Nutritional Info in Old Tyme Honey Wheat Enriched Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.7 regular slices potato bread, 0.16 wrap chicken breast wrap, and 0.64 piece french toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 g is 4.67% of your DRV (Daily Recommended Value) for most individuals. Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as sushi, okra and fried rice. Around 22% of all foods among all food groups have a greater carbs/calories percentage. In the same way, this item has a stiff quantity of carbs compared to foods in the same food group (breads and cereals). In this case, approximately 64 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol at 0 milligrams for every 200 calories, it contains the same quantity as sourdough bread, hash browns and artichokes. 0% of your recommended limit per day will be achieved by this specific serving size. This item has a minimum amount of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 100 percent of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), Golden Honey Granola (Peace Cereal), Ancient Grains Granola with Almonds (Nature's Path)

  • How much fiber are in 1 serving?

    1 grams is 4% of your recommended limit per day of fiber for a healthy female. Having a superb amount of fiber at 5.71 g per 400 calories, it contains the same amount as pistachios, pine nuts and walnuts. Compared to foods in its food group, this item has a great degree of fiber. In this case, within its own food group, this item has less fiber than approximately 38 percent of other foods. In the same way, this specific food has less fiber than about 28 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Healthfull 10 Grain Bread (Arnold), Bakery Light 7 Grain Bread (Arnold), Double Fiber Bread (Nature's Promise)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like corn on the cob, iced coffee and crispbread with a protein/calorie ratio of 17.14%, which is a excellent amount. This item has a vast degree of protein compared to foods in the same food group (breads and cereals). Here, almost 19 percent of foods in this food group have a greater protein/calories percentage. In the same way, about 39% of all foods in our database have a greater protein ratio. 6% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Flatbread Light Herb Italian (Flatout), Kretschmer Wheat Germ (Quaker), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like jalapenos, grilled chicken and cherries with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this item has a meager degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, at most 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Jumbo Hot Dog Buns (Franz), Grands Homestyle Buttermilk Biscuits (Pillsbury), Healthfull Nutty Grain (Arnold)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 185.71%, this food has a fair level of sodium (it has the same degree as foods like garlic bread, toppings and crispbread). For most people, 130 mg is 5.42% of your daily recommended value. Compared to foods in the same food group (breads and cereals), this specific food has a average quantity of sodium. Here, about 45% of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than almost 43% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Western Family), Classic Granola (Back to Nature), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 11.43%, it has the same amount as whole wheat bagels, chicken and beer. Around 46% of all foods in our database have a greater sugar ratio. Similarly, this specific food has a above average amt of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sugar than almost 39 percent of other foods. For a healthy male, 2 grams is 5% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: Tostadas (Los Pericos), Wheat Breadsticks (Aladdin Bakers), Cheese Toast (Sizzler)