How many calories are in Nature's Own Honey Wheat Hot Dog Rolls

120Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 bun - it is equivalent to 1.64 oz toasted oat bran bread, 1.12 oz cereal, and 0.39 gordita gordita with beef.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended intake will be achieved by 1 serving. Having a stiff degree of carbs with a carbs/calorie ratio of 73.33%, it has the same degree as challah, corn on the cob and tomato soup. Compared to foods in the same food group, this food has a average amt of carbs. In this case, approximately 46 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this specific food has less carbs than almost 27 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like pretzels, cucumbers and corn chips containing 0 mg for every 600 calories, which is a low amount. 0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a miniscule quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, at most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Maple Cinnamon Bread (ShopRite), Honey Nut Toasted Oats (Valu Time), Ciabatta Roll

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like focaccia, croutons and wine with a fiber/calorie ratio of 0.83%, which is a good amount. Compared to foods in the same food group, this item has a respectable amt of fiber. In this case, about 37% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 44% of all foods we analyzed have a greater fiber/calories ratio. 4% of your recommended limit per day of fiber will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Soft Taco 8 Grain Tortillas (La Banderita), 100 Calorie Sandwich Rolls (Arnold), Light Hamburger Rolls (Stop & Shop)

  • How much protein are in 1 serving?

    5 g is 10% of your DRV (Daily Recommended Value) for most people. Nearly 60% of all foods among all food groups have a lower protein/calories ratio. Similarly, compared to foods in its food group, this food has a magnificent quantity of protein. Here, within its own food group, this food has less protein than about 21 percent of other foods. This specific food has the same degree of protein as foods like popcorn, prunes and taco shells with 25 g per 600 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Meatless Southwestern Breakfast Wraps (Boca), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 64% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this food has a immoderate amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 39% of other foods. With a saturated fat/calorie ratio of 3.75%, this item has a fair level of saturated fat (it has the same amount as foods like flour, samosas and relish).

    Overall Score

    Moderate

    Alternatives: Biscuit Cereals - Island Vanilla (Kashi), Blue Ribbon King Enriched Bread (Schmidt), Perfection Deli Wheat Pita Bread (Aunt Millie's)

  • How much sodium are in 1 serving?

    For a healthy individual, 200 milligrams is 8.33% of your daily limit. Nearly 48 percent of all foods in our system have a greater sodium ratio. Likewise, this specific food has a average degree of sodium compared to foods in the same food group (breads and cereals). Here, almost 56 percent of foods in this food group have a greater sodium ratio. Having a moderate quantity of sodium with a sodium/calorie ratio of 166.67%, it is around the same degree as white bread, snow peas and potato bread.

    Overall Score

    Moderate

    Alternatives: Bison Cheesesteak Wrap (Energy Kitchen), Organic Steel Cut Oats (Nature's Promise), Corn Tortillas (La Favorita)

  • How much sugars are in 1 serving?

    For most individuals, 2 g is 5% of your recommended limit per day of sugar. This specific food has the same quantity of sugar as foods like tortillas, pita bread and tamales with a sugar/calorie ratio of 6.67%, which is a reasonable amount. This specific food has less sugar than approximately 56 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this food has a moderate amount of sugar. Here, approximately 44% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Large Cut Cheese & Garlic Croutons (Spartan), Yellow Corn Tortillas (Mi Casa), Sprouted Corn Tortillas (Food For Life Baking Company)