How many calories are in Panera Bread Honey Wheat Loaf

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has an equal degree of calories as 0.64 piece tandoori naan, 1.38 oz rusk toast, and 2.29 slices of split top wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 30 g is 10% of your recommended limit per day. Approximately 75% of all foods in our entire system have a lower carbs ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a moderate amount of carbs. In this case, within its own food group, this food has less carbs than nearly 46 percent of other foods. Having an above average degree of carbs with a carbs/calorie ratio of 75%, it has the same amt as whole wheat breads, buns and mixed vegetables.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a small quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, about 100 percent of all foods in our system have a greater cholesterol percentage. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as mushrooms, tahini and bagels. 0 milligrams is 0% of your daily recommended value of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Smart Carb #2 Bread Cinnamon Almond Raisin (Julian Bakery), Blueberry Bagel (Kroger), Original Oatnut Bread (Oroweat)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be fulfilled by 1 serving. Having a excellent amount of fiber with a fiber/calorie ratio of 1.25%, it is around the same amt as taco salad, gumbo and ice pop. Around 68 percent of all foods among all food groups have a lower fiber/calories ratio. Similarly, this specific food has a moderate amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than approximately 43% of other foods.

    Overall Score

    High

    Alternatives: Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), Colorado Cracked Wheat Bread (Rudi's Organic Bakery), Fruity Cheerios (General Mills)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a favorable quantity of protein. In this case, almost 50% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 53% of all foods in our entire database have a greater protein ratio. 10% of your daily limit of protein will be fulfilled by this food/serving size. With a protein/calorie ratio of 12.5%, this food has a solid level of protein (it has the same quantity as foods like sundaes, corn chips and beets).

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Whitewheat Healthy White Bread (Nature's Own), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.44%, this item has a fair level of saturated fat (it has the same amt as foods like potatoes, sorbet and stir frys). Compared to foods in the same food group (breads and cereals), this item has a above average amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 24 percent of other foods. In the same way, around 50 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Brown Sugar Cinnamon Mini Bagels (Pepperidge Farm), Giant White Bread (Nickles), Honey 9 Grain Bagel (Au Bon Pain)

  • How much sodium are in 1 serving?

    Having an average degree of sodium containing 600 mg per 400 calories, it contains the same amt as cheesecake, chimichangas and ground beef. This food has a fair quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 62 percent of other foods. Similarly, about 49% of all foods we analyzed have a lower ratio of sodium to calories. 10% of your daily recommended value of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Wrap (homemade), Bite-Sized Frosted Shredded Wheat (Hannaford), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 10%, it contains the same amt as egg whites, pate and sourdough bread. 4 grams is 10% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this food has a considerable quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 45% of other foods. In the same way, roughly 51% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Organic Puffed Kamut Cereal (Arrowhead Mills), Roasted Garlic Ciabatta Roll (Wal-Mart), Bavarian Multigrain Bread (Rudolph's)