How many calories are in Kronos Honey Wheat Pita Bread

180Calories

Per Serving

Number of Calories: Based on 1 pita serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 35g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has about the same amount of calories as 1.42 muffin wheat english muffins, 0.43 biscuit bacon, egg & cheese biscuit, and 66.18 g of toasted multigrain bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a stiff amt of carbs. Here, almost 39% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than about 23 percent of all foods in our database. This food has the same amt of carbs as foods like lettuce, fried rice and sandwich cookies with a carbs/calorie ratio of 77.78%, which is an above average amount. 11.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like rice noodles, white rice and tempeh with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this specific food has a limited amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, nearly 100 percent of all foods in our system have a greater cholesterol ratio. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Italian Bread (Kroger), Enriched Light Wheat Bread (Country Kitchen), Seedless Deli Rye Bread (Henry's Farmers Market)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily limit of fiber for most individuals. With a fiber/calorie ratio of 1.67%, this item has a exceptional level of fiber (it has the same amount as foods like chow mein, nougat and tostadas). This food has less fiber than nearly 24 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a magnificent degree of fiber. Here, within its own food group, this food has less fiber than about 32% of other foods.

    Overall Score

    High

    Alternatives: Mini-Wheats Unfrosted Bite Size (Kellogg's), Golden Flax & Grain Bread (Nickles), Multi-grain Flatbread (Kontos)

  • How much protein are in 1 serving?

    With 11.67 g per 300 calories, this food has a good level of protein (it has the same amount as foods like almond milk, prunes and drink mixes). This item has less protein than approximately 43% of all foods in our system. Likewise, compared to foods in the same food group, this item has a fine amt of protein. In this case, within its own food group, this item has less protein than around 26% of other foods. 14% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Low Calorie Light Wheat Bread (Trader Joe's), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a considerable degree of saturated fat. Here, almost 47% of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than roughly 68 percent of all foods in our database. This food has the same quantity of saturated fat as foods like whole wheat bagels, ketchup and roast chicken with a saturated fat/calorie ratio of 2.5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco), PC On Track Cereal - Strawberry Vanilla (President's Choice), Yellow Corn Tortillas (Mi Casa)

  • How much sodium are in 1 serving?

    340 milligrams is 14.17% of your DRV (Daily Recommended Value) of sodium for a healthy female. This food has a considerable degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 42 percent of other foods. Likewise, about 58 percent of all foods in our entire system have a lower sodium ratio. Having a fair quantity of sodium at 377.78 milligrams for every 200 calories, it is around the same quantity as water, colby cheese and custard.

    Overall Score

    Moderate

    Alternatives: Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Yellow Corn Taco Shells (Casa Mamita), Organic Promise Cereal - Autumn Wheat (Kashi)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of sugar. Here, within its own food group, this specific food has less sugar than around 56% of other foods. Similarly, roughly 56 percent of all foods in our entire database have a greater sugar/calories ratio. With 10 g per 600 calories, this specific food has an average level of sugar (it has the same amt as foods like cream cheese, steak and spring rolls). 3 g is 7.5% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Onion and Garlic Croutons (Pepperidge Farm), Parmesan Crusted Garlic Bread (Bob Evans), Roasted Garlic Ciabatta Artisan Bread (Culinary Circle)