Nutritional Info in Arnold Honey Wheat Sandwich Thins

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 roll - it is the same (calorie-wise) to 5.26 toast wheat melba toast, 0.37 biscuit chicken, egg & cheese no biscuit, and 0.97 pieces french toast sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with a carbs/calorie ratio of 88%, it contains the same quantity as rice cakes, pickles and grape juice. Approximately 88 percent of all foods we analyzed have a lower carbs ratio. Similarly, compared to foods in its food group, this food has a enormous amount of carbs. Here, nearly 90 percent of other foods in this food group have a lower carbs ratio. For a healthy person, 22 g is 7.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a small quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. For most people, 0 mg is 0% of your daily recommended consumption of cholesterol. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as avocados, whole wheat biscuits and watermelons.

    Overall Score

    Low

    Alternatives: Bite Size Shredded Wheat (Meijer), Deluxe Cranberry Almond Crunch (Hy-Vee), Cottage Wheat Bread (Bill's Bakeshop)

  • How much fiber are in 1 serving?

    Roughly 94 percent of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in its food group, this specific food has a immense quantity of fiber. In this case, nearly 7% of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 5%, this specific food has a premium level of fiber (it has the same amt as foods like bulgur, grapes and edamame). 20% of your daily limit of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Wheat Bread (Shaw's), Bakery Light 7 Grain Bread (Arnold), Pita Pocket (Costco)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a magnificent amt of protein. Here, within its own food group, this specific food has less protein than nearly 22% of other foods. In the same way, about 59% of all foods in our database have a lower ratio of protein to calories. Having a serviceable degree of protein with a protein/calorie ratio of 16%, it is around the same amount as capers, cherries and cobbler. For a healthy individual, 4 g is 8% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Multi Grain Gourmet Wraps (America's Choice), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as roasted potatoes, alcohol and gnocchi. Merely 0 percent of all foods among all food groups have a lower saturated fat ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a insubstantial amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Multi-Seed Onion and Garlic Bagels (Aunt Millie's), Fruit Rings (Best Yet), Ciabatta - Italian Style Rolls with Rosemary and Olive Oil (Alexia)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended consumption will be achieved by this specific serving size. This food has less sodium than about 47% of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a reasonable amount of sodium. Here, about 45% of other foods in this food group have a lower sodium percentage. Having a fair amount of sodium with a sodium/calorie ratio of 170%, it contains the same degree as swordfish, goat's cheese and wafers.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Meijer), Corn Tortillas (Lynn Wilson's), Fruit and Nut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    Roughly 51 percent of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a considerable quantity of sugar. In this case, nearly 51 percent of other foods in this food group have a lower sugar/calories percentage. 2 g is 5% of your DRV (Daily Recommended Value) of sugar for a healthy male. This specific food has the same degree of sugar as foods like greek salad, omelets and english muffins with a sugar/calorie ratio of 8%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Maple Brown Sugar Instant Hot Cereal (Cream of Wheat), Snackwiches Sausage Biscuits (Owens), Country Ham Biscuit (Bojangles)