How many carbs are in Nature's Pride Honey Wheat Soft Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has the same amt of calories as 0.58 bar soft peanut butter and chocolate chip granola bars, 0.62 oz oats, fruit and nut granola bars, and 0.26 biscuit chicken, egg & cheese no biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily limit for a healthy male. Almost 26% of all foods among all food groups have a greater carbs/calories percentage. In the same way, this item has a considerable amt of carbs compared to foods in the same food group (breads and cereals). Here, nearly 49 percent of other foods in this food group have a lower ratio of carbs to calories. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 74.29%, it has the same quantity as hot chocolate, nougat and gluten free breads.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by this food/serving size. This food has a minute quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as tabouli, fruit and chocolate.

    Overall Score

    Low

    Alternatives: Chocolate Cranberry Granola (Eating Right), Tortilla (Wendy's), Hard White Roll

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like raspberries, black beans and whole wheat biscuits with a fiber/calorie ratio of 2.86%, which is a high amount. This specific food has a whopping amount of fiber compared to foods in the same food group. Here, nearly 84% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 87 percent of all foods in our database have a lower ratio of fiber to calories. 2 grams is 8% of your daily limit of fiber for a healthy male.

    Overall Score

    Very High

    Alternatives: Fruit Ripples (General Mills), Granola Fudge Bars - Peanut Butter (Keebler), Light 12 Grain Bread (Village Hearth)

  • How much protein are in 1 serving?

    This item has a vast quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 19% of other foods. In the same way, this specific food has less protein than nearly 39% of all foods in our entire database. For most men and women, 3 g is 6% of your daily recommended consumption. Having a outstanding quantity of protein with a protein/calorie ratio of 17.14%, it contains the same amount as cream cheese, tomato soup and walnuts.

    Overall Score

    High

    Alternatives: Flatbread Light Original (Flatout), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a minute amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. In the same way, only 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as marshmallows, strawberries and gum.

    Overall Score

    Low

    Alternatives: Organic High Fiber Cereal (365), Be Balanced Prebiotic Cereal (Fresh & Easy), Hot Dog Buns (Acme)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of sodium. Here, about 66 percent of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than roughly 53% of all foods in our database. With 285.71 mg per 200 calories, this specific food has a reasonable level of sodium (it has the same degree as foods like cookies, bulgur and edamame). For a healthy person, 100 mg is 4.17% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Bison Cheesesteak Wrap (Energy Kitchen), Bite Size Shredded Wheat (Meijer), Sprouted Corn Tortillas (Food For Life Baking Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amt of sugar. Here, approximately 74% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than around 40% of all foods in our system. Having a moderate amt of sugar containing 25.71 grams for every 600 calories, it is around the same amount as garlic bread, chilaquiles and chowders. For most people, 3 grams is 7.5% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: Minced Chicken with Cool Lettuce Wraps (Pei Wei), Corn Tortilla Flat Bread (Trader Joe's), Classic Caesar Croutons (Sunny Select)