How many calories are in Sara Lee Honey Wheat Thin Style Buns

100Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bun - it is equivalent to 0.69 medium apple croissants, 27.78 g of corn flakes, and 0.37 Croissant woolworths croissants 3 pack.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it contains the same degree as cocoa, lettuce and vegetable melons. 6.67% of your daily limit of carbs will be achieved by this specific serving size. Approximately 22% of all foods we analyzed have a greater carbs percentage. Similarly, this item has a stiff degree of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less carbs than about 36% of other foods.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as melons, croutons and mashed potatoes. Roughly 100 percent of all foods in our system have a greater cholesterol percentage. Similarly, this item has a miniscule quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Honey Crunch N' Oats Cereal (Trader Joe's), Shredded Wheat Cereal (Presweetened), Lite D'italiano Sliced Bread (Merita)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 6 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a massive amount of fiber. Here, nearly 7% of foods in this food group have a greater fiber percentage. 20% of your daily recommended value will be achieved by this food/serving size. With a fiber/calorie ratio of 5%, this specific food has a vast level of fiber (it has the same quantity as foods like nutrition drinks, fruit and garden salad).

    Overall Score

    Very High

    Alternatives: Vanilla Almond Granola (Nature's Promise), Special K MultiGrain Oats & Honey (Kellogg's), Organic Multigrain Artisan Sandwich Bread (Trader Joe's)

  • How much protein are in 1 serving?

    For most men and women, 4 grams is 8% of your recommended limit per day. This item has a excellent quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 22 percent of other foods. In the same way, almost 41% of all foods in our entire database have a greater ratio of protein to calories. Having an ample quantity of protein with a protein/calorie ratio of 16%, it has the same degree as carrot cake, peaches and jalapenos.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Multigrain Bread (Atkins), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a limited quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. In the same way, approximately 100 percent of all foods in our system have a greater saturated fat percentage. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as almond butter, sauces and vinaigrette.

    Overall Score

    Low

    Alternatives: White Pita Bread (Pita Pit), Oat Bran Hot Cereal (Quaker), Chewy Granola Bar Chocolate Chip (Quaker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a considerable quantity of sodium. Here, roughly 71% of foods in this food group have a greater sodium/calories percentage. Similarly, around 44% of all foods among all food groups have a lower sodium percentage. For most men and women, 130 mg is 5.42% of your daily limit. This food has the same amt of sodium as foods like colby cheese, brie cheese and ricotta cheese with a sodium/calorie ratio of 130%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: 6'' Flour Tortilla (Cafe Rio), Corn Tortillas (El Milagro), Matzo Meal (Manischewitz)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in its food group, this food has a considerable amount of sugar. Here, within its own food group, this food has less sugar than about 49% of other foods. Similarly, around 49% of all foods in our system have a lower ratio of sugar to calories. This specific food has the same quantity of sugar as foods like egg whites, pot pies and red potatoes at 2 grams for every 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Wrap-itz Tortillas (Tam-x-ico's), Hearth Baked American Rye Bread (Schwebel's), Sunflower Seed Bread (Deutsche Kuche)