How many carbs are in Manhattan Bagel Honey Wheat Tortilla

270Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 270
  • Fat: 6g
  • Carbs: 46g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 1 tortilla - it is equivalent to 2.14 oz soft granola bars, 1.96 bun wheat hamburger buns, and 4.03 oz mixed grain english muffins.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a reasonable amt of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less carbs than around 63 percent of other foods. Likewise, almost 32% of all foods in our system have a greater ratio of carbs to calories. Having a immoderate degree of carbs with a carbs/calorie ratio of 68.15%, it contains the same amount as roasted potatoes, seaweed and pilaf. 15.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a meager degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, this item has less cholesterol than almost 100% of all foods we analyzed. This item has the same degree of cholesterol as foods like honey, salsa and cereal bars at 0 mg per 400 calories, which is a miniscule amount. For a healthy male, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Wheat Bread (Which Wich), Little Einsteins Fruity Stars Cereal (General Mills), White and Sliced For Sandwiches Bread (Lumber Jack)

  • How much fiber are in 1 serving?

    Having a serviceable amt of fiber containing 0.74 grams per 100 calories, it is around the same quantity as dips, crepes and cream. This food has a fair amt of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less fiber than almost 68 percent of other foods. Likewise, this specific food has less fiber than approximately 47 percent of all foods in our entire database. 2 g is 8% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Cherry Walnut Bread (Great Harvest Bread Co), Seven Grain Hot Cereal (Arrowhead Mills), Organic Golden Flax Cereal (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 55 percent of all foods in our entire database. Similarly, this specific food has a good amt of protein compared to foods in the same food group. In this case, nearly 57% of foods in this food group have a greater protein ratio. Having a moderate amount of protein with a protein/calorie ratio of 11.85%, it has the same amount as energy drinks, champagne and ice cream cones. For most men and women, 8 g is 16% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Soft Tortilla Wraps (La Tortilla Factory), Light Wheat Bread (Wonder)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 181.48%, this specific food has an average level of sodium (it has the same amount as foods like cream cheese, onion rings and taquitos). Compared to foods in the same food group (breads and cereals), this food has a considerable amount of sodium. Here, approximately 53% of other foods in this food group have a lower sodium/calories percentage. In the same way, about 44% of all foods we analyzed have a greater ratio of sodium to calories. 490 milligrams is 20.42% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Hot Cereal Multi Grain (Country Choice Organic), Corn Maize Tortillas (El Milagro), Bite-Sized Frosted Shredded Wheat (Hannaford)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a ordinary amt of sugar. Here, approximately 87% of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than around 80% of all foods in our entire database. 1 g is 2.5% of your daily limit of sugar for a healthy individual. Containing 0.74 g for every 200 calories, this food has a modest level of sugar (it has the same amount as foods like clams, oysters and crispbread).

    Overall Score

    Modest

    Alternatives: Asiago Peppercorn Bread (Trader Joe's), Red Wheat Cereal (Alf's Natural Nutrition), Garden Egg Wrap (Life Time Fitness)