Nutritional Info in Roman Meal Honey Wheatberry Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (90 kcal), 1 serving has around the same amount of calories as 0.9 bar chewy lowfat granola bars (peanut butter chocolate chip), 1.38 weetabix biscuits weetabix, and 39.65 g of toasted reduced calorie high fiber white bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like celery, most beverages and vegetables with 20 g for every 100 calories, which is a moderate-high amount. Compared to foods in its food group, this item has a stiff degree of carbs. Here, within its own food group, this item has less carbs than nearly 36 percent of other foods. Likewise, approximately 78 percent of all foods in our entire system have a lower carbs ratio. For a healthy male, 18 g is 6% of your daily recommended consumption of carbs.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for most men and women. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as buns, hash browns and watermelons. Compared to foods in the same food group (breads and cereals), this item has a small quantity of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, around 100% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: French Rolls (Manhattan Bagel), Italian Style Bread Crumbs (Rienzi), Blueberry Almond Flax 7 Grain Granola Bar (Archer Farms)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 2.22%, it contains the same amt as red potatoes, applesauce and cucumbers. Around 17% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a exceptional quantity of fiber. Here, almost 78 percent of other foods in this food group have a lower ratio of fiber to calories. 2 g is 8% of your daily recommended limit of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Light Raisin Bread (Country Kitchen), Banana Nut Crisp Cereal (Fry's), Guardian Cinnamon with a hint of Vanilla Flavour Cereal (Kellogg's)

  • How much protein are in 1 serving?

    Having an above average amt of protein with a protein/calorie ratio of 17.78%, it has the same amt as challah, almonds and polenta. 8% of your daily recommended consumption will be met by this specific serving size. Approximately 63 percent of all foods in our entire database have a lower protein/calories percentage. Likewise, compared to foods in its food group, this specific food has a whopping amt of protein. Here, almost 17% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Lavash Bread (Berkley & Jensen), Light Original Wrap (Flatout), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    This specific food has a minute amount of saturated fat compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, only 0% of all foods in our system have a lower saturated fat/calories ratio. Having a insubstantial quantity of saturated fat with 0 g for every 600 calories, it has the same degree as lobster, corn chips and oranges.

    Overall Score

    Low

    Alternatives: Organic Promise Cereal - Cinnamon Harvest (Kashi), Raisin English Muffins (Van de Kamp's), Premium Multigrain Bread (Archer Farms)

  • How much sodium are in 1 serving?

    7.08% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. This food has the same degree of sodium as foods like pasta, croissants and cocoa with a sodium/calorie ratio of 188.89%, which is a considerable amount. This specific food has a average amount of sodium compared to foods in the same food group (breads and cereals). Here, approximately 58% of other foods in this food group have a lower sodium percentage. Similarly, about 42 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Banaberry (Udi's), Melba Toast (America's Choice), Country Wheat Bread (La Madeleine)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your recommended limit per day of sugar for most individuals. With a sugar/calorie ratio of 13.33%, this specific food has an average level of sugar (it has the same amount as foods like popcorn, white wine and dips). This food has a moderate-high degree of sugar compared to foods in the same food group. Here, nearly 34 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than almost 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Better Start 100 Calorie English Muffin (Thomas'), Italian Bread (Meijer), Mini French Loaves (Jewel-Osco)