How many calories are in Nature's Path Honey'd Corn Flakes

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has an equal quantity of calories as 1.5 slices of milano the real italian enriched italian bread, 2.14 oz reduced calorie high fiber soft white roll, and 0.8 bar tlc chewy granola bars (trail mix).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended consumption of carbs will be met by this food/serving size. Compared to foods in its food group, this item has a very high amt of carbs. In this case, within its own food group, this item has less carbs than approximately 14% of other foods. In the same way, about 87 percent of all foods in our system have a lower ratio of carbs to calories. Having a steep quantity of carbs with a carbs/calorie ratio of 86.67%, it is around the same amount as barbecue sauce, licorice and crispbread.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.67%, this specific food has an above average level of fiber (it has the same quantity as foods like cherries, sunflower seeds and trail mix). 8% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a outstanding amt of fiber. Here, roughly 32 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 76% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Organic Puffed Kamut Cereal (Arrowhead Mills), Caramel Delight Cereal (Fiber One), Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 6.67%, it contains the same amt as soft serve ice creams, pecans and taco shells. About 71% of all foods in our entire system have a greater protein percentage. Likewise, this item has a tiny amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 90% of other foods. 4% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Shrimp Flatbread (Golden Corral), 9-Grain Bread (Nature's Own)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a safe quantity of sodium. Here, approximately 25 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 59 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a considerable degree of sodium at 233.33 milligrams per 200 calories, it contains the same amt as sweet potato, cherry pie and blueberry pie. 140 milligrams is 5.83% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Plain Toaster Biscuit Toasted (Burgerville), Corn Tortillas (Azteca), Parisien (La Madeleine)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily limit for a healthy individual. Having a fair degree of sugar with a sugar/calorie ratio of 13.33%, it is around the same amt as roasted potatoes, pork and noodles. Almost 56 percent of all foods in our database have a lower sugar percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a moderate-high amt of sugar. Here, nearly 34% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cilantro Tortilla Wraps (Manny's), Cheese & Garlic Premium Croutons (Fresh Gourmet), Grilled Chicken Tortilla Roll (No Sauce) (El Pollo Loco)