Nutritional Value and Information

• How many calories are in 1 serving?

  64 calories (64 kcal) are in 1 cup of balls - it is equivalent to 9.14 cups of spinach (raw), 177.78 g of low sodium carrots, and 1.64 cups of vegetable mix.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  0% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. Approximately 100% of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (fruit), this specific food has a minimum amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amount as foods like parsnips, corn and leeks).

  Overall Score

  Low

  Alternatives: Raspberries, Loganberries (Frozen), Just Strawberries (Just Tomatoes)

• How much sodium are in 1 serving?

  For most individuals, 32 mg is 1.33% of your daily limit. Having a reasonable amount of sodium containing 150 mg for every 300 calories, it contains the same amount as olive oil, avocados and tempeh. Compared to foods in the same food group (fruit), this item has a enormous degree of sodium. In this case, roughly 94% of other foods in this food group have a lower sodium/calories ratio. Yet, this item has less sodium than nearly 76 percent of all foods in our database.

  Overall Score

  Modest

  Alternatives: Apples & Grapes (Fresh & Easy), Strawberries (Asda), Fruit Salade (Large) (La Madeleine)

• How much protein are in 1 serving?

  1.92% of your daily recommended value will be achieved by 1 serving. This item has a fine amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 27 percent of other foods. But, approximately 27 percent of all foods in our entire database have a lower protein/calories ratio. This food has the same quantity of protein as foods like avocados, figs and cereal bars with a protein/calorie ratio of 6%, which is a solid amount.

  Overall Score

  Moderate

  Alternatives: Sliced Strawberries with Nutrisweet (Hannaford), Frozen Mango, Papaya & Strawberries (HEB), Plump & Juicy Whole Strawberries (Publix)

• How much saturated fat are in 1 serving?

  Having a considerable amt of saturated fat at 0.21 g for every 200 calories, it is around the same quantity as quinoa, cabbage and zucchini. Compared to foods in the same food group, this specific food has a enormous amt of saturated fat. Here, nearly 88 percent of other foods in this food group have a lower ratio of saturated fat to calories. But, around 70 percent of all foods in our entire database have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Lite Yellow Cling Peach Slices (America's Choice), True Fruit Light - Perfect Peach (Sundia), Organic Gala Apples (Nature's Promise)

• How many carbs are in 1 serving?

  For most individuals, 16.09 grams is 5.36% of your DRV (Daily Recommended Value) of carbs. Having a extreme quantity of carbs with a carbs/calorie ratio of 100.56%, it is around the same amt as yam, grapefruit juice and mangos. About 95 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a immoderate amount of carbs. Here, nearly 68% of other foods in this food group have a lower carbs percentage.

  Overall Score

  Very High

  Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

• How much fiber are in 1 serving?

  5.6% of your daily recommended value will be achieved by this specific serving size. Having a immense amt of fiber with a fiber/calorie ratio of 2.19%, it contains the same degree as pepper, turnips and cucumbers. This item has a proficient amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than about 54% of other foods. In the same way, roughly 18 percent of all foods among all food groups have a greater fiber percentage.

  Overall Score

  Very High

  Alternatives: Bing Cherries, Lite Diced Peaches (Del Monte), Diced Peaches Sweetened with Splenda (Del Monte)

• How much sugars are in 1 serving?

  35.92% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has a above average amount of sugar compared to foods in its food group. Here, nearly 77% of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 5% of all foods we analyzed have a greater ratio of sugar to calories. This item has the same amt of sugar as foods like juice, carrots and soy yogurt with a sugar/calorie ratio of 89.81%, which is a very high amount.

  Overall Score

  Very High

  Alternatives: Essene Bread, Sliced Avocado (Jason's Deli), Brandied Cinnamon Apples (Longhorn Steakhouse)