How many calories are in Jason's Deli Honeymustard Coleslaw

97Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 97
  • Fat: 5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    97 calories (0 kilojoules) are in 1 portion - it is the same (calorie-wise) to 2.85 cups of cabbage (cooked), 19.4 oz mixed salad greens, and 2.31 cups of celeriac (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like egg rolls, potato skins and tabouli containing 61.86 g for every 500 calories, which is a fair amount. About 53 percent of all foods in our system have a greater carbs percentage. Likewise, compared to foods in its food group, this food has a excessive quantity of carbs. Here, approximately 18 percent of foods in this food group have a greater carbs ratio. For a healthy individual, 12 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a small amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, almost 100 percent of all foods in our database have a greater cholesterol ratio. This item has the same amount of cholesterol as foods like mushrooms, mixed vegetables and fruit salad containing 0 milligrams for every 600 calories, which is a insubstantial amount. For a healthy male, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Green Salad (Mimis Cafe), Authentic Taboule (Hannah), Cashew Chicken Salad (Cheesecake Factory)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with a fiber/calorie ratio of 2.06%, it is around the same amount as cabbage, vegetable melons and grapefruits. Almost 19% of all foods we analyzed have a greater fiber/calories percentage. Similarly, this item has a excellent quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than around 22% of other foods. 8% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), Garden Supreme Salad Blend (Publix), Seven Grain Salad (Wegmans)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like rice cakes, corn chips and mashed potatoes with a protein/calorie ratio of 8.25%, which is a solid amount. This item has less protein than around 65 percent of all foods in our system. Likewise, compared to foods in the same food group (salads), this specific food has a respectable degree of protein. Here, within its own food group, this specific food has less protein than roughly 86 percent of other foods. 2 g is 4% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Rotisserie Chicken Salad (Costco), Ham Salad (Subway), Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with 0 grams for every 300 calories, it contains the same amount as most beverages, cranberries and relish. Compared to foods in the same food group (salads), this item has a inconsiderable degree of saturated fat. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Broccoli Coleslaw (Mann's Sunny Shores), Macaroni Salad (KFC), Italian Salad Blend (Freshire Farms)

  • How much sodium are in 1 serving?

    7.46% of your daily recommended intake will be filled by 1 serving. This item has the same amount of sodium as foods like pork chops, goulash and gluten free breads with 369.07 mg for every 200 calories, which is a reasonable amount. Compared to foods in the same food group, this specific food has a moderate degree of sodium. In this case, nearly 59 percent of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 57% of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Low Fat Blackened Chicken Salad (Applebee's), Cabbage, carrrot, sweet corn, Side Salad with Sesame Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than around 23% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a high amt of sugar. In this case, approximately 93% of other foods in this food group have a lower sugar/calories percentage. Having a immoderate quantity of sugar with a sugar/calorie ratio of 37.11%, it has the same amount as organic milk, coconut milk and eggplant. For most individuals, 9 g is 22.5% of your daily recommended intake of sugar.

    Overall Score

    High

    Alternatives: Marinated Cole Slaw (Bojangles), Bacon Caesar Salad (Marketside), Sleek Greek (Islands Restaurants)