How many carbs are in Taco Cabana Hook & Ladder Medium Subs

410Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 410
  • Fat: 7g
  • Carbs: 68g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 410 calories, 1 serving has around the same amt of calories as 13.67 cups of habanero pepper ( raw), 569.44 g of cream style white corn, and 11.08 oz red peppers, sweet (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    22.67% of your daily recommended intake will be fulfilled by this specific serving size. At 99.51 g for every 600 calories, this food has a stiff level of carbs (it has the same amount as foods like malt drinks, flour and okra). Compared to foods in the same food group, this specific food has a extreme quantity of carbs. Here, about 84 percent of other foods in this food group have a lower carbs percentage. Similarly, nearly 66 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    33.33% of your daily recommended value will be fulfilled by 1 serving. This specific food has the same amount of cholesterol as foods like roast turkey, gorgonzola cheese and string cheese with a cholesterol/calorie ratio of 24.39%, which is a high amount. Compared to foods in its food group, this item has a very high amt of cholesterol. Here, about 6% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 13% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Mojo Bar - Honey Roasted Peanut (Clif Bar), Philly Cheesesteak (Small) (Penn Station), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody)

  • How much fiber are in 1 serving?

    Having a considerable amt of fiber with a fiber/calorie ratio of 0.73%, it is around the same degree as fish oil, rice and halibut. 12% of your daily recommended consumption will be filled by this food/serving size. This food has a solid quantity of fiber compared to foods in its food group. Here, about 49 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than about 47% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Cocoa Krispies Chewy Cereal Bar (Kellogg's), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein with a protein/calorie ratio of 18.54%, it is around the same amount as malt drinks, mixed nuts and hominy. 38% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this specific food has a ample amt of protein. Here, almost 56 percent of foods in this food group have a greater ratio of protein to calories. In the same way, about 35 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Smoked Ham Panera Kids Deli Sandwich (Panera Bread), 6'' Roast Beef (Subway), Chicken California (Regular) (Charley's Grilled Subs)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a insubstantial degree of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat percentage. This food has the same amount of saturated fat as foods like egg whites, mixed vegetables and jams with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Optimum Energy Bar - Blueberry Flax and Soy (Nature's Path), Cucumber Snack Pack (Southern Tsunami Sushi Bar), Orbit Sugar-free Gum - Mint Mojito (Wrigley)

  • How much sodium are in 1 serving?

    For most people, 1360 mg is 56.67% of your DRV (Daily Recommended Value). This specific food has a excessive amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than about 10 percent of other foods. In the same way, this specific food has less sodium than almost 18% of all foods in our database. Having a excessive amount of sodium with a sodium/calorie ratio of 331.71%, it has the same amount as pepper, turkey bacon and pilaf.

    Overall Score

    Very High

    Alternatives: Egg Sandwich Roll (Publix), Pistachio (Larabar), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley)

  • How much sugars are in 1 serving?

    Having an average amount of sugar containing 4.39 g for every 200 calories, it has the same degree as butter, flour and seaweed. Almost 49% of all foods we analyzed have a lower sugar ratio. Likewise, this item has a reasonable amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 46% of other foods. 22.5% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), CA Flyer Sandwich (Islands Restaurants), Guiltless Chicken Sandwich (Chili's)