How many calories are in Tokyo Joe's Hookipa Salad with Salmon & Dressing

527Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 527
  • Fat: 24.9g
  • Carbs: 47g
  • Protein: 32.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    527 calories are in 1 serving - it is equivalent to 131.75 spear asparagus (cooked), 52.7 oz low sodium carrots, and 537.76 g of yautia.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of carbs. Here, within its own food group, this specific food has less carbs than around 36% of other foods. In the same way, about 70 percent of all foods we analyzed have a greater carbs percentage. 15.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same amt of carbs as foods like croissants, chicken and chicken soup containing 8.92 g for every 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (salads), this item has a limited quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, about 100 percent of all foods in our entire system have a greater cholesterol percentage. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as smoothies, baby carrots and apple juice.

    Overall Score

    Low

    Alternatives: Lettuce Salad with Avocado, Tomato, and/or Carrots, Pasta Salad (Chuck E. Cheese's), Japanese Seaweed Salad (Wakame) (Kroger)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for most men and women. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as parmesan cheese, ranch dressing and ground turkey. Merely 0 percent of all foods in our system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (salads), this food has a meager quantity of fiber. In this case, approximately 100% of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Three Bean Salad (Jason's Deli), California Style Nicoise Salad with Dressing (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24.67%, this food has a fine level of protein (it has the same amount as foods like pepper, smoothies and dips). Compared to foods in the same food group (salads), this item has a outstanding quantity of protein. Here, about 64 percent of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than roughly 23% of all foods we analyzed. For a healthy male, 32.5 grams is 65% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    High

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Original Southern Fried Chicken Salad (O'Charley's), Broccoli Coleslaw Mix (Wegmans)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a small level of sodium (it has the same amt as foods like raspberries, vodka and jams). 0% of your daily limit will be achieved by this food/serving size. Just 0 percent of all foods in our entire database have a lower sodium ratio. Likewise, compared to foods in its food group, this item has a small degree of sodium. Here, within its own food group, this item has less sodium than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Marinated Slaw (Zoe's Kitchen), Chopped Salad (Ruth's Chris Steakhouse), Pecan Crusted Chicken Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like bacon, corned beef and string cheese with a sugar/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this specific food has a low amt of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 100 percent of all foods we analyzed have a greater sugar ratio. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sleek Greek (Islands Restaurants), Grilled Chicken Ceasar Salad (Olga's Kitchen), The Ultimate Chopped Chef Salad mixed with Honey Mustard (Fatz Cafe)