How many carbs are in Vachon Hop & Go Plus Blueberries

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 3.59 cups of beet greens (cooked), 191.78 g of harvard beets, and 47.3 g of dried shiitake mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amount of carbs containing 57.14 g per 400 calories, it contains the same degree as nachos, almond milk and corn dogs. This food has less carbs than about 44 percent of all foods in our entire database. Yet, compared to foods in its food group, this specific food has a minute quantity of carbs. In this case, at most 4% of other foods in this food group have a lower carbs ratio. 6.67% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sliced (1/2) avocado, Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like vinegar, vegetables and pasta sauce with a cholesterol/calorie ratio of 3.57%, which is an average amount. Compared to foods in its food group, this item has a very high amt of cholesterol. In this case, around 2% of foods in this food group have a greater cholesterol ratio. On the other hand, this food has less cholesterol than nearly 47 percent of all foods we analyzed. For most people, 5 mg is 1.67% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Mango Berry Blend (M&M Meat Shops), Awesome Apricot (Bumble Bar), Spinach Cantaloupe Salad with Mint

  • How much fiber are in 1 serving?

    Approximately 13% of all foods in our system have a greater fiber/calories percentage. Similarly, this specific food has a proficient amt of fiber compared to foods in the same food group. In this case, about 45 percent of foods in this food group have a greater fiber/calories percentage. 16% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size. With a fiber/calorie ratio of 2.86%, this specific food has a vast level of fiber (it has the same degree as foods like cocoa, hummus and bulgur).

    Overall Score

    Very High

    Alternatives: Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods), Dried dragon fruit, Chunk Pineapple with Splenda (Libby's)

  • How much protein are in 1 serving?

    For a healthy female, 2 grams is 4% of your daily recommended value. Approximately 24% of all foods we analyzed have a lower protein/calories ratio. On the other hand, compared to foods in the same food group, this item has a wonderful amt of protein. In this case, within its own food group, this item has less protein than nearly 35 percent of other foods. Having a respectable quantity of protein with a protein/calorie ratio of 5.71%, it is around the same quantity as juice, mustard and pears.

    Overall Score

    Modest

    Alternatives: Berry Medley (Fresh & Easy), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Apples, Blue Cheese and Cranberries (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 3.21%, it is around the same quantity as roasted potatoes, onion rings and chutney. This specific food has a extreme amt of saturated fat compared to foods in its food group. Here, almost 7% of foods in this food group have a greater saturated fat/calories ratio. On the other hand, almost 66 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Strawberries (Asda), Lite Yellow Cling Peach Halves (Albertsons), Watermelon Mango Ice Pops

  • How much sodium are in 1 serving?

    6.67% of your recommended limit per day will be achieved by this specific serving size. Approximately 41% of all foods among all food groups have a lower sodium ratio. But, compared to foods in its food group, this food has a high quantity of sodium. In this case, about 5% of foods in this food group have a greater sodium/calories ratio. Having a moderate amt of sodium at 342.86 mg per 300 calories, it has the same degree as couscous, calamari and snapper.

    Overall Score

    Moderate

    Alternatives: Berry Medley (Flavorite), Baby Kiwi (Melissa's), Woodland Blueberries (Europe's Best)

  • How much sugars are in 1 serving?

    20% of your daily limit of sugar will be filled by 1 serving. This item has a insubstantial quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than approximately 95 percent of other foods. On the other hand, this specific food has less sugar than almost 35% of all foods we analyzed. With a sugar/calorie ratio of 22.86%, this specific food has a unreasonable level of sugar (it has the same amt as foods like cocktails, green peas and onions).

    Overall Score

    High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Brandied Cinnamon Apples (Longhorn Steakhouse), Asian Pears (Frieda's)