Calorie Content in Allens Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/2 cup - it has about the same quantity of calories as 0.21 lbs of mixed vegetables, 0.22 cups of poi, and 4.0 oz blue corn mush with ash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your recommended limit per day will be fulfilled by 1 serving. This item has a reasonable degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 44% of other foods. Likewise, approximately 22 percent of all foods in our database have a greater carbs/calories ratio. Having a stiff quantity of carbs containing 80 grams per 400 calories, it has the same amount as pie crust, black beans and tomato soup.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a small amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like celery, vinegar and blueberries with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your recommended limit per day of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Habanero Salsa, Bamboo Shoots, Organic Hearts of Romaine (Fresh Express)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a ample degree of fiber. Here, roughly 68% of foods in this food group have a greater ratio of fiber to calories. Yet, this specific food has less fiber than around 10% of all foods in our system. Having a premium quantity of fiber containing 10 grams per 300 calories, it is around the same quantity as yam, roasted potatoes and coconuts. 8% of your daily recommended intake of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), Broccoli (Captain D's), Broccoli & Cauliflower (Great Value)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended limit for most individuals. With a protein/calorie ratio of 20%, this specific food has a exceptional level of protein (it has the same quantity as foods like half and half creams, iced coffee and mousse). Compared to foods in the same food group, this specific food has a solid quantity of protein. Here, about 41% of foods in this food group have a greater ratio of protein to calories. Similarly, around 33% of all foods in our system have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Whole Jalapenos (Great Value), California Blend Frozen Mixed Vegetables (No Name)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods we analyzed have a greater saturated fat ratio. Similarly, this item has a meager quantity of saturated fat compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater saturated fat ratio. This food has the same degree of saturated fat as foods like chicken soup, seeds and cabbage with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sugar Snap Peas & Gourmet Sauce (Frieda's), Whole Kernel Golden Corn (Pride), French Style Green Beans (Safeway)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium with a sodium/calorie ratio of 633.33%, it contains the same amt as cottage cheese, lobster and curries. Compared to foods in the same food group (vegetables), this specific food has a unreasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 24% of other foods. In the same way, roughly 7% of all foods in our entire system have a greater sodium/calories ratio. For most men and women, 380 mg is 15.83% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Asparagus Saute (Trader Joe's), Corn on the Cob Nibblers (Green Giant), Cornstarch

  • How much sugars are in 1 serving?

    12.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a above average amt of sugar. Here, within its own food group, this specific food has less sugar than about 34 percent of other foods. Similarly, roughly 73 percent of all foods in our entire database have a lower sugar ratio. At 33.33 g for every 400 calories, this food has a moderate-high level of sugar (it has the same amt as foods like carrot cake, tomato soup and most seasonings).

    Overall Score

    High

    Alternatives: Baby Spinach (Fresh Express), Seasoned Broccoli (Red Lobster), Baby Corn Nuggets (Asian Home Gourmet)