How many calories are in Hot and Sour Chinese Eggplant (Recipe)

153Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 153
  • Fat: 7.8g
  • Carbs: 21.1g
  • Protein: 3.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Eggplant - Cooked 100 g 0.02
Soy Sauce 1 tbsp 1.5
Red Wine Vinegar 1 tbsp 1.0
White Sugar and Water Syrup 1 tbsp 1.0
Sun-Dried Hot Chile Peppers 100 g 0.01
Iodized Salt 1/4 tsp 8.0
Vegetable Oil 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    153 calories are in 1 serving - it is the same (calorie-wise) to 0.25 cups of large lima beans, 6.12 pieces artichoke hearts, and 765.0 g of pumpkin (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a fair amt of carbs. Here, around 26 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this recipe has less carbs than around 46 percent of all foods in our entire database. For a healthy female, 21.1 g is 7.03% of your daily recommended limit. Having a fair degree of carbs at 27.58 grams per 200 calories, it is around the same amount as french toast, onion rings and sandwiches.

    Overall Score

    Moderate

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this recipe has a meager amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. For most people, 0 milligrams is 0% of your recommended limit per day. This recipe has the same amount of cholesterol as foods like corn, pita bread and soy sauce with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Horseradish-Tree Leafy Tips, White Asparagus (Frieda's), Sport Peppers (Vienna Beef)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a outstanding degree of fiber. Here, nearly 66 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 95% of all foods in our system have a lower fiber/calories percentage. 9.5 g is 38% of your daily recommended intake for a healthy male. This recipe has the same amt of fiber as foods like corn on the cob, garden salad and okra containing 12.42 grams per 200 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Peeled Tomatoes & Green Chilies (Kroger), No Salt Added Whole Peeled Tomatoes (Hy-Top), Santa Fe Style Vegetables (Safeway)

  • How much protein are in 1 serving?

    6.8% of your daily recommended limit will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a decent degree of protein. In this case, within its own food group, this recipe has less protein than nearly 78% of other foods. Likewise, approximately 64% of all foods in our database have a greater ratio of protein to calories. This recipe has the same amount of protein as foods like yam, raisins and potato salad with a protein/calorie ratio of 8.89%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Green Split Peas (Western Family), Lettuce (Fresh Selections), Organic Baby Arugula (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high quantity of saturated fat. Here, around 13 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than roughly 53% of all foods we analyzed. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 7.06%, it is around the same amount as seafood, potato chips and cranberries.

    Overall Score

    Moderate

    Alternatives: Shoestring Beets (Albertsons), Baby Spinach (Family Size) (Fresh Express), Japanese Blend Frozen Vegetables (Publix)

  • How much sodium are in 1 serving?

    62.79% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving of this recipe. Having a steep amt of sodium with a sodium/calorie ratio of 984.97%, it contains the same amt as pasta sauce, sauerkraut and eggplant. Approximately 5 percent of all foods in our database have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this recipe has a very high quantity of sodium. Here, within its own food group, this recipe has less sodium than roughly 15% of other foods.

    Overall Score

    Very High

    Alternatives: Celery (Price Chopper), Mixed Pepper Strips (Stop & Shop), Super Sweet Kernel Corn (Birds Eye)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like celery, yam and corn on the cob with a sugar/calorie ratio of 26.67%, which is an above average amount. 10.2 g is 25.5% of your daily recommended value of sugar for a healthy male. Nearly 68 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, this recipe has a reasonable quantity of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than approximately 49% of other foods.

    Overall Score

    High

    Alternatives: Organic Baby Spinach Clamshell (Fresh Express), Grilled White Cheddar Stuffed Mushrooms (Longhorn Steakhouse), Garden Tender Spinach (Ralphs)