Hot And Spicy London Broil Nutritional Analysis and Facts (Recipe)

474Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 474
  • Fat: 22.1g
  • Carbs: 16.2g
  • Protein: 45.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 2.0
Veal Leg (Top Round) 1 lb 2.0
Water 1 cup (8 fl oz) 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    474 calories (474 kcal) are in 1 serving - it is equivalent to 118.5 oz white radishes (raw), 0.78 cups of white corn, and 15.29 cups chopped broccoli (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable amt of carbs. In this case, within its own food group, this recipe has less carbs than almost 45% of other foods. On the other hand, just 14 percent of all foods in our database have a lower carbs/calories percentage. Having a mild amount of carbs with a carbs/calorie ratio of 13.67%, it contains the same amt as chilaquiles, mayonnaise and squid. 5.4% of your daily recommended consumption will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper (Perdue), Ground Turkey 93/7, Healthy Living Unsmoked Bacon Rashers (Tesco)

  • How much cholesterol are in 1 serving?

    40.33% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. Having a high amount of cholesterol with a cholesterol/calorie ratio of 25.53%, it is around the same amount as lamb chops, salmon and flounder. This recipe has less cholesterol than almost 11% of all foods in our system. Yet, compared to foods in the same food group, this recipe has a considerable amt of cholesterol. In this case, around 52 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Tender Mesquite (On The Border), Mu Shu Pork (P.F. Chang's), Classic Sirloin (Chili's)

  • How much fiber are in 1 serving?

    Having a excellent amount of fiber with a fiber/calorie ratio of 1.71%, it is around the same amount as mixed nuts, smoothies and waffles. Roughly 77% of all foods in our database have a lower fiber ratio. Similarly, compared to foods in the same food group, this recipe has a immense amt of fiber. Here, within its own food group, this recipe has less fiber than almost 5% of other foods. 8.1 grams is 32.4% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Cafe Classics Steak Tips Portabello (Lean Cuisine), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    This recipe has a good degree of protein compared to foods in its food group. Here, approximately 45% of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 10% of all foods in our entire database have a greater protein percentage. Having a whopping amount of protein with 48 g for every 500 calories, it is around the same amt as lobster, snapper and beef. 91% of your daily recommended intake of protein will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Bacon Wrapped Fillet Mignon (Chef's Requested Foods), Boneless Chicken (Domino's Pizza), Pineapple Chicken Tenders

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 48% of other foods. Likewise, nearly 64% of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 12.72%, this recipe has a stiff level of saturated fat (it has the same degree as foods like burgers, pork chops and garden salad).

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Original Breaded Chicken Breast (M&M Meat Shops), Peppered Beef Jerky (Great Value)

  • How much sodium are in 1 serving?

    55.96% of your recommended limit per day will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a considerable quantity of sodium. In this case, around 52 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 77% of all foods we analyzed have a lower sodium ratio. Containing 850 mg for every 300 calories, this recipe has a immoderate level of sodium (it has the same degree as foods like wraps, horseradish and beef).

    Overall Score

    High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    At most 0 percent of all foods in our database have a lower sugar ratio. Similarly, compared to foods in the same food group, this recipe has a meager quantity of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. At 0 grams per 500 calories, this recipe has a inconsiderable level of sugar (it has the same degree as foods like smoked salmon, lobster and ground beef).

    Overall Score

    Low

    Alternatives: BBQ Baby Back Ribs (Full Rack) (Fatz Cafe), Zesty Brats (Schnucks), Bacon (Taco Cabana)