This recipe serves 4 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 101 calories (101 kcal), 1 serving has about the same amount of calories as 17.06 g of tahini sesame butter seeds, 2.52 tsp canola vegetable oil, and 1.09 tbsp reduced fat creamy peanut butter.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Nearly 95 percent of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this recipe has a high degree of carbs. In this case, approximately 88% of other foods in this food group have a lower carbs/calories ratio. 8.63% of your daily recommended limit of carbs will be fulfilled by this recipe. Containing 128.22 grams for every 500 calories, this recipe has a high level of carbs (it has the same quantity as foods like orange juice, squash and cereal).

  Overall Score

  Very High

  Alternatives: Creamy Tartar Sauce (Bennetts), Flaxseed Oil (Spectrum), Lite Ranch Salad Dressing (McAlister's Deli)

• How much cholesterol are in 1 serving?

  For most individuals, 0 mg is 0% of your daily recommended value. Having a minimum quantity of cholesterol containing 0 mg per 100 calories, it is around the same amt as iced tea, apple cider and red wine. Merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this recipe has a miniscule amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Sesame Tamari Organic Vinaigrette (Organicville), Candied Apples I, Best Ever Mango Salsa

• How much fiber are in 1 serving?

  0.3 g is 1.2% of your daily recommended consumption for most individuals. Compared to foods in the same food group, this recipe has a outstanding quantity of fiber. Here, about 34% of foods in this food group have a greater fiber/calories percentage. In the same way, around 65 percent of all foods in our database have a greater fiber/calories ratio. Having a favorable degree of fiber with a fiber/calorie ratio of 0.3%, it contains the same amt as donuts, white rice and cornbread.

  Overall Score

  Moderate

  Alternatives: The Runza Way (Runza), White Bean Dip (Stonewall Kitchen), Tomato Sauce (Kroger)

• How much protein are in 1 serving?

  This recipe has less protein than about 88 percent of all foods in our entire database. However, compared to foods in the same food group, this recipe has a good amount of protein. In this case, approximately 55% of other foods in this food group have a lower protein ratio. For a healthy individual, 0.2 g is 0.4% of your daily recommended limit. This recipe has the same amt of protein as foods like honey, vodka and fruit cocktail containing 0.99 g per 500 calories, which is a respectable amount.

  Overall Score

  Modest

  Alternatives: White Turkey and Gravy (Jennie-O), Ginger Dipping Sauce, Greek Style Veggie Dips - Roasted Garlic (Sabra)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this recipe has a miniscule degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this recipe has less saturated fat than nearly 100 percent of all foods in our entire database. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as watermelons, sauces and cornmeal.

  Overall Score

  Low

  Alternatives: Tomatillo Salsa (Moe's Southwest Grill), Organic Unsweetened Apple Sauce (365), Party Cake Frosting

• How much sodium are in 1 serving?

  For a healthy male, 146 milligrams is 6.08% of your daily recommended limit. This recipe has the same degree of sodium as foods like parsnips, ground beef and multigrain bread with 867.33 mg per 600 calories, which is a considerable amount. This recipe has less sodium than about 53% of all foods in our system. Similarly, compared to foods in its food group, this recipe has a reasonable degree of sodium. In this case, nearly 69 percent of foods in this food group have a greater sodium/calories ratio.

  Overall Score

  Moderate

  Alternatives: Aged Balsamic Vinegar (Colavita), Low Sugar Apricot Preserves (Smucker's), Sugar Free Blackcurrant Jelly (Hartley's)

• How much sugars are in 1 serving?

  Having a excessive degree of sugar at 24.85 g per 100 calories, it is around the same degree as milk shakes, pineapples and syrup. Compared to foods in the same food group, this recipe has a inordinate degree of sugar. In this case, within its own food group, this recipe has less sugar than around 5% of other foods. In the same way, about 95% of all foods we analyzed have a lower sugar/calories ratio. 25.1 g is 62.75% of your DRV (Daily Recommended Value) of sugar for most men and women.

  Overall Score

  Very High

  Alternatives: Canola Oil (Best Yet), Roasted Red Pepper Hummus with Pretzel Crisps (Sabra), Healthier Hot Legs