How many calories are in Olive Garden Hot Artichoke-Spinach Dip

650Calories

Per Serving

Number of Calories: Based on 1 appetizer serving

  • Calories: 650
  • Fat: 31g
  • Carbs: 68g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    650 calories (2 kilojoules) are in 1 appetizer - it is equivalent to 21.67 tbsp raspberry preserves reduced sugar, 26.0 tbsp roasted red pepper hummus, and 13.27 tbsp orange marmalade.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a fair amt of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 47 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 63% of all foods in our database have a greater carbs/calories percentage. This specific food has the same amt of carbs as foods like empanadas, paella and mashed potatoes with a carbs/calorie ratio of 41.85%, which is a reasonable amount. 22.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Toasted Sesame Oil (International Collection), Boiled Tongue, Chicken Barbecue Marinade (Wegmans)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, almost 100% of all foods in our database have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like brussels sprouts, apple cider and kiwifruit). For a healthy male, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Strawberry Butter Cracker Pie, Wine Jelly, Light Smooth Peanut Butter (Kraft)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a great quantity of fiber. In this case, around 31% of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than about 40% of all foods we analyzed. This item has the same quantity of fiber as foods like marshmallows, ham and milk with a fiber/calorie ratio of 0.92%, which is a respectable amount. For most individuals, 6 g is 24% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Zesty Guacamole (Garden Fresh Gourmet), Stroganoff Mix (McCormick)

  • How much protein are in 1 serving?

    For most individuals, 20 g is 40% of your daily limit. This food has a high degree of protein compared to foods in the same food group. Here, nearly 83% of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 46% of all foods in our system have a lower protein/calories ratio. Having a favorable amt of protein containing 12.31 g for every 400 calories, it is around the same degree as chocolate cake, toppings and pies.

    Overall Score

    Moderate

    Alternatives: White Turkey and Gravy (Jennie-O), Tender Moose, Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a high amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 7% of other foods. Similarly, about 82 percent of all foods we analyzed have a lower saturated fat percentage. Having a high quantity of saturated fat at 13.85 grams for every 600 calories, it has the same amt as brazil nuts, ground pork and bacon.

    Overall Score

    Very High

    Alternatives: Teriyaki Sauce (Makoto), Blackberry Jam (Market Pantry), Creamy Southwestern Ranch Dip (Tostitos)

  • How much sodium are in 1 serving?

    59.58% of your daily limit of sodium will be met by this specific serving size. Having a immoderate quantity of sodium with a sodium/calorie ratio of 220%, it is around the same amt as toast, salads and cornbread. Compared to foods in the same food group, this item has a reasonable quantity of sodium. In this case, within its own food group, this item has less sodium than almost 56% of other foods. Likewise, roughly 35 percent of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Cupu Assu Vegetable Oil, Strawberry Syrup (Stonewall Kitchen), Fruitsations Unsweetened Strawberry Kiwi (Mott's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of sugar. Here, almost 100% of foods in this food group have a greater sugar/calories ratio. Similarly, about 100 percent of all foods in our system have a greater ratio of sugar to calories. 0% of your recommended limit per day of sugar will be achieved by 1 serving. This specific food has the same amount of sugar as foods like lamb chops, vodka and octopus with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Wheat Crackers, Blue Cheese Dressing (Fatz Cafe), Tangy Tomato Dressing (Outback Steakhouse)