Nutritional Value and Information

• How many carbs are in 1 serving?

  Approximately 91 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (other), this food has a trivial amount of carbs. In this case, within its own food group, this food has less carbs than roughly 96 percent of other foods. 4.29 g is 1.43% of your daily recommended intake for most people. Having a limited amount of carbs at 6.79 grams per 500 calories, it has the same degree as turkey bacon, swiss cheese and feta cheese.

  Overall Score

  Low

  Alternatives: Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Bleu Cheese Steak Topping (O'Charley's), Breakfast Grill Turkey 'n Bacon (Maple Leaf)

• How much sodium are in 1 serving?

  This food has the same amount of sodium as foods like chestnuts, brown sugar and shallots with a sodium/calorie ratio of 1.58%, which is a meager amount. Compared to foods in its food group, this specific food has a limited amt of sodium. Here, just 8% of other foods in this food group have a lower sodium/calories ratio. In the same way, only 6 percent of all foods in our entire system have a lower sodium ratio. For most men and women, 5 mg is 0.21% of your recommended limit per day of sodium.

  Overall Score

  Low

  Alternatives: Pure Fruit Bites - Pomegranate & Acai (Buddy Fruits), Whole Fruit Bars - Lemon (Edy's), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega)

• How much protein are in 1 serving?

  This food has the same amount of protein as foods like salad dressing, vodka and relish with a protein/calorie ratio of 0.23%, which is a reasonable amount. 0.36% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (other), this food has a below average amount of protein. In this case, nearly 80% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than about 88% of all foods in our entire database.

  Overall Score

  Modest

  Alternatives: Maple Flavored Breakfast Patty (NutriSystem), Atkins Advantage Vanilla Shake Carton (Atkins), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega)

• How much fiber are in 1 serving?

  This specific food has a solid amt of fiber compared to foods in the same food group (other). In this case, roughly 67 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than around 68 percent of all foods we analyzed. With a fiber/calorie ratio of 0.09%, this item has an average level of fiber (it has the same quantity as foods like olives, bison and ground beef). For most people, 0.3 g is 1.2% of your DRV (Daily Recommended Value).

  Overall Score

  Moderate

  Alternatives: No Sugar Added Fruit Bars (Dreyer's), Proti-Max Vanilla Shake (Bariatrix), Sun-dried Tomatoes in Olive Oil (Roland)

• How much sugars are in 1 serving?

  This item has a average amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 66% of other foods. In the same way, nearly 61 percent of all foods in our system have a greater sugar/calories percentage. 3.99 g is 9.98% of your recommended limit per day of sugar for a healthy female. Having an average amount of sugar with a sugar/calorie ratio of 5.05%, it is around the same amt as empanadas, salmon and tacos.

  Overall Score

  Moderate

  Alternatives: Sugar Free Caramel Topping (Smucker's), N0 Extreme (Cellucor), Protein Fortified Nutrition Shake (Safeway)

• How many calories are in 1 serving?

  316 calories are in 1 drink - it is the same (calorie-wise) to 26.33 oz kelp seaweed, 3.9 cups of shiitake mushrooms (fresh, stems removed, caps sliced), and 21.07 cups of mushrooms (raw).
  
  

  Overall Score

  High

• How much cholesterol are in 1 serving?

  10% of your daily recommended limit of cholesterol will be met by this specific serving size. Compared to foods in its food group, this specific food has a above average degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 22% of other foods. Similarly, this food has less cholesterol than almost 34% of all foods in our system. At 18.99 mg per 200 calories, this item has a moderate-high level of cholesterol (it has the same amount as foods like quesadillas, ice cream cones and calzones).

  Overall Score

  High

  Alternatives: Nutty Blend Caramel Clusters (World Table), Raspberry Dark Chocolate Hot Cocoa Mix (Land O'Lakes), Perfect Oatmeal Topping - Dried Fruit (Starbucks)

• How much saturated fat are in 1 serving?

  Containing 4.81 grams for every 200 calories, this food has a extreme level of saturated fat (it has the same degree as foods like brisket, poached eggs and mousse). This food has a extreme degree of saturated fat compared to foods in its food group. Here, nearly 88% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 84 percent of all foods in our system have a lower ratio of saturated fat to calories.

  Overall Score

  Very High

  Alternatives: Fat Free Hazelnut Creamer (Coffee-Mate), Mango Frozen Fruit Bar (Whole Foods Market), French Vanilla Creamer (Great Value)