How many calories are in Country Choice Organic Hot Cereal Multi Grain

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (0 kilojoules), 1 serving has the same quantity of calories as 32.26 g of no added fat wheat crispbread, 0.8 bar chocolate coated soft chocolate chip granola bars, and 32.02 g of butter croissants.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 29 g is 9.67% of your daily recommended value. Around 88 percent of all foods among all food groups have a lower carbs percentage. Similarly, compared to foods in the same food group, this food has a enormous degree of carbs. Here, about 9% of foods in this food group have a greater carbs ratio. Having a extreme quantity of carbs with a carbs/calorie ratio of 89.23%, it is around the same quantity as pickles, lemonade and ice pop.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like rye bread, cantaloupe and champagne with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this food has a minute amount of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than nearly 100 percent of all foods in our database. For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Rye Bread (McAlister's Deli), Deli Stadium Rolls (Franz), Puffins Cinnamon Cereal (Barbara's Bakery)

  • How much fiber are in 1 serving?

    This food has a very high degree of fiber compared to foods in its food group. Here, almost 90% of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 8 percent of all foods in our entire system have a greater fiber ratio. With 23.08 g per 600 calories, this item has a high level of fiber (it has the same degree as foods like hominy, apples and coleslaw). 5 grams is 20% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Smart White Bread (Wonder), 7 Grain Flour Tortillas (HEB), Fitness Bread (Mestemacher)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like sweet potato, donuts and sweet rolls containing 15.38 grams for every 400 calories, which is a favorable amount. Compared to foods in the same food group (breads and cereals), this item has a fine amt of protein. In this case, within its own food group, this item has less protein than nearly 28 percent of other foods. In the same way, roughly 44% of all foods in our entire database have a greater ratio of protein to calories. 5 grams is 10% of your daily recommended value of protein for most people.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a limited amt of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 100 percent of all foods we analyzed have a greater saturated fat ratio. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as jalapenos, peaches and puddings.

    Overall Score

    Low

    Alternatives: Poppy Bagel (Big Apple Bagels), German Rye Dark Bread (Beefsteak Bread), Multigrain English Muffins with Flax (Rudi's Organic Bakery)

  • How much sodium are in 1 serving?

    0% of your daily limit of sodium will be met by this specific serving size. Having a insubstantial amt of sodium with a sodium/calorie ratio of 0%, it is around the same degree as rum, brown sugar and blackberries. Compared to foods in the same food group (breads and cereals), this specific food has a limited quantity of sodium. In this case, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Corn Taco Shells (Hy-Top), Frosted Shredded Wheat (Clover Valley), Biscuit Holes Dipping Icing Cup (Hardee's)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group (breads and cereals), this specific food has a miniscule amount of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. Similarly, just 0% of all foods among all food groups have a lower ratio of sugar to calories. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as smoked salmon, fried chicken and feta cheese.

    Overall Score

    Low

    Alternatives: Corn Tortillas (El Milagro), Deli 100% Wheat Bread (Franz), Onion and Garlic Croutons (Pepperidge Farm)