Nutritional Value and Information

• How many calories are in 1 serving?

  1 calories are in 1 serving - it is equivalent to 0.03 cups of red bell pepper (finely chopped), 1.37 g of harvard beets, and 5.26 g of sauerkraut.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For most people, 1 g is 0.33% of your daily recommended intake. With a carbs/calorie ratio of 400%, this item has a high level of carbs (it has the same amount as foods like raisin bread, vegetable juice and fruit cocktail). This item has a steep amt of carbs compared to foods in the same food group (most beverages). Here, within its own food group, this item has less carbs than about 5 percent of other foods. In the same way, nearly 5 percent of all foods we analyzed have a greater carbs/calories percentage.

  Overall Score

  Very High

  Alternatives: Tangerine Strawberry Sunrise Drink Mix (Crystal Light), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Sugar Free Cherry Drink Mix (Kool-Aid)

• How much cholesterol are in 1 serving?

  Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as succotash, sweet potato and cappuccino. Compared to foods in the same food group (most beverages), this item has a trivial amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than nearly 100 percent of all foods in our system. 0% of your daily recommended consumption of cholesterol will be met by this specific serving size.

  Overall Score

  Low

  Alternatives: Tamarindo Tamarind with Tamarind Pulp Drink Mix (Klass), Crave Cooler Fanta Wild Cherry (White Castle), Half & Half (Lipton)

• How much fiber are in 1 serving?

  0 grams is 0% of your daily limit for a healthy person. Only 0% of all foods among all food groups have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this food has a tiny degree of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods. With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same degree as foods like ground turkey, wafers and ham).

  Overall Score

  Low

  Alternatives: 100% Vegetable Juice (Roundy's), Sweet Ground Chocolate and Cocoa (Ghirardelli), Vegetable Cocktail Juice (Golden Crown)

• How much protein are in 1 serving?

  For a healthy male, 0 g is 0% of your daily recommended consumption. This specific food has the same amt of protein as foods like vodka, red wine and vinaigrette containing 0 g for every 100 calories, which is a meager amount. This item has a limited amount of protein compared to foods in its food group. In this case, about 100% of foods in this food group have a greater protein/calories ratio. In the same way, about 100 percent of all foods among all food groups have a greater protein percentage.

  Overall Score

  Low

  Alternatives: Colombian Coffee Decaf (Large) (Whataburger), Caffe Americano (Tall) (Starbucks), Iced Coffee with Skim Milk (Dunkin' Donuts)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a insubstantial degree of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat percentage. Similarly, only 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as tahini, pecans and greek yogurt.

  Overall Score

  Low

  Alternatives: Mango Margarita Mix (Margaritaville), Big K Orange Soda (Kroger), Frozen Strawberry Margarita (Red Lobster)

• How much sodium are in 1 serving?

  0.33% of your daily recommended limit will be filled by 1 serving. This item has the same amt of sodium as foods like seafood, grits and vegetable juice containing 1600 mg per 200 calories, which is a high amount. This food has a steep degree of sodium compared to foods in its food group. In this case, almost 5 percent of foods in this food group have a greater sodium ratio. Similarly, almost 5% of all foods among all food groups have a greater sodium/calories ratio.

  Overall Score

  Very High

  Alternatives: Iced - Lipton Sweet Tea (Kid's) (Whataburger), Diet Peach Iced Tea Mix (Lipton), Coldbuster (Original) (Jamba Juice)

• How much sugars are in 1 serving?

  0% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a insubstantial amount of sugar. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. In the same way, merely 0% of all foods in our database have a lower sugar/calories ratio. At 0 g per 600 calories, this item has a small level of sugar (it has the same amount as foods like tempeh, havarti cheese and crispbread).

  Overall Score

  Low

  Alternatives: Coffee (Regular) (Arby's), Bold Roast Coffee (Large) (Jack in the Box), Iced French Vanilla Coffee (Medium) (Au Bon Pain)