How many calories are in Herr's Hot Cheese Puffs

150Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 7.89 oz sea cucumber yane, 1071.43 g of cooked winter melon, and 0.74 lbs of dandelion greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    16 g is 5.33% of your recommended limit per day for most people. Roughly 38 percent of all foods in our database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a fair quantity of carbs. In this case, within its own food group, this food has less carbs than around 67% of other foods. With a carbs/calorie ratio of 42.67%, this item has a fair level of carbs (it has the same amount as foods like lasagna, chow mein and coconuts).

    Overall Score

    Moderate

    Alternatives: Whey Vanilla Hammer, Zero Carb Isopure Drink - Mango Peach (Nature's Best), Omega 3 Fish Oil (1000 mg) (Member's Mark)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable degree of cholesterol compared to foods in the same food group. Here, about 100% of foods in this food group have a greater cholesterol ratio. Likewise, nearly 100 percent of all foods we analyzed have a greater cholesterol percentage. Containing 0 milligrams per 600 calories, this food has a miniscule level of cholesterol (it has the same quantity as foods like turnips, squash and breadsticks). 0 mg is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Carrot Thyme Bread, Cranberry & Stuffing Deli Slices (Tofurky), Yogos Bits Yogurt Covered Fruit Flavored Bits - Cherry Crush (Kellogg's)

  • How much fiber are in 1 serving?

    Having a respectable amt of fiber with a fiber/calorie ratio of 0.67%, it contains the same amount as honey, rice and toppings. Compared to foods in the same food group, this food has a ample degree of fiber. In this case, within its own food group, this food has less fiber than around 50% of other foods. Likewise, approximately 51% of all foods among all food groups have a greater ratio of fiber to calories. 4% of your daily recommended intake of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Bar (NutriSystem), CocoPop Multigrain Cakes (Wegmans), No Sugar Added Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    This specific food has a good degree of protein compared to foods in the same food group (other). Here, around 67% of foods in this food group have a greater protein ratio. Likewise, approximately 23% of all foods in our entire system have a lower protein/calories ratio. 4% of your daily limit will be fulfilled by this food/serving size. Having an acceptable amount of protein with 8 grams per 600 calories, it is around the same degree as barbecue sauce, pickles and italian dressing.

    Overall Score

    Modest

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Syntha-6 Protein Powder (BSN), Advantage High Protein Strawberry Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 9%, it has the same quantity as bagels, sauerkraut and sauces. Compared to foods in the same food group (other), this item has a above average amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 39 percent of other foods. Similarly, this item has less saturated fat than about 48 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Asian Stir Fry (Birds Eye), Fruit Gushers Flavor Shock - Triple Berry Shock and Passion Berry Punch (Betty Crocker), Sourdough Starter

  • How much sodium are in 1 serving?

    14.58% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Almost 68 percent of all foods we analyzed have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this food has a unreasonable degree of sodium. In this case, almost 20% of foods in this food group have a greater sodium/calories percentage. Having a immoderate amt of sodium with a sodium/calorie ratio of 233.33%, it is around the same quantity as beans, oysters and stir frys.

    Overall Score

    High

    Alternatives: Blended Fruit - Pomegranate & Acai (Buddy Fruits), Organic Fruit Wrap - Apple Blueberry (Trader Joe's), Organic Soy Flour (Arrowhead Mills)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended limit for most individuals. Compared to foods in the same food group (other), this food has a below average amt of sugar. In this case, approximately 78 percent of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 74% of all foods in our system have a greater sugar/calories ratio. With a sugar/calorie ratio of 2.67%, this specific food has a reasonable level of sugar (it has the same degree as foods like steak, veal and tamales).

    Overall Score

    Moderate

    Alternatives: Right Bites Cheeze-It Snack Assortment (Keebler), Monster Amino (CytoSport), 14 Calorie Bars (Fit & Active)