Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 400 calories, 1 serving has around the same quantity of calories as 100.0 small olives, 0.59 lbs of garlic, and 19.05 oz parsnips (raw).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  6.67% of your daily recommended intake of carbs will be met by this specific serving size. Compared to foods in its food group, this specific food has a trivial amt of carbs. In this case, just 3 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 82 percent of all foods among all food groups have a greater carbs/calories percentage. Having a ordinary amount of carbs with 30 g per 600 calories, it has the same amt as haddock, pork chops and cheese.

  Overall Score

  Modest

  Alternatives: Beef Bouillon Cubes (Tone's), Beef Broth (Great Value), Creamy Chicken Soup Mix (Herbalife)

• How much cholesterol are in 1 serving?

  18.33% of your recommended limit per day will be filled by 1 serving. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 13.75%, it contains the same quantity as pasta, burgers and fried rice. Compared to foods in the same food group (most soups), this specific food has a stiff quantity of cholesterol. In this case, around 28 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 74 percent of all foods in our database have a lower ratio of cholesterol to calories.

  Overall Score

  High

  Alternatives: Miso Soup (Hikari Miso), Condensed Cream of Mushroom Soup, Tomato Garden Vegetable with Rotini Soup (Subway)

• How much fiber are in 1 serving?

  This food has a good quantity of fiber compared to foods in its food group. In this case, approximately 43% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than around 32 percent of all foods in our database. 20% of your daily limit of fiber will be met by this food/serving size. This specific food has the same quantity of fiber as foods like chow mein, taquitos and pilaf with a fiber/calorie ratio of 1.25%, which is a outstanding amount.

  Overall Score

  High

  Alternatives: Garden Patch Veggie Soup (Trader Joe's), Bistro Organic Corn Chipotle Bisque (Imagine Foods), Fat Free 14 Garden Vegetable Soup (Health Valley)

• How much protein are in 1 serving?

  42% of your daily limit will be met by this food/serving size. This item has less protein than nearly 29% of all foods in our system. In the same way, compared to foods in the same food group (most soups), this food has a proficient amount of protein. In this case, around 59% of other foods in this food group have a lower protein/calories percentage. With 15.75 grams for every 300 calories, this item has an above average level of protein (it has the same amount as foods like potatoes, dips and vegetable melons).

  Overall Score

  High

  Alternatives: Chicken with Wild Rice Soup (Medifast), Chicken Noodle Soup (Medifast), Split Pea & Ham Soup (Healthy Choice)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a inordinate amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 9 percent of other foods. Likewise, nearly 10 percent of all foods in our entire database have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like american cheese, ricotta cheese and bisque containing 3 grams per 100 calories, which is a very high amount.

  Overall Score

  Very High

  Alternatives: Three Bean Chili (Regular) (Cosi), Roasted Vegetable Soup (Primo), Organic Garden Vegetable Soup (Muir Glen)

• How much sodium are in 1 serving?

  Having a unreasonable degree of sodium with a sodium/calorie ratio of 240%, it is around the same amt as crawfish, mashed potatoes and fried eggs. 40% of your daily recommended limit will be fulfilled by this specific serving size. About 69% of all foods in our database have a lower sodium ratio. On the other hand, this item has a minute amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 90 percent of other foods.

  Overall Score

  High

  Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Minestrone Soup (Carrabba's Italian Grill), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

• How much sugars are in 1 serving?

  This specific food has the same amount of sugar as foods like goulash, challah and red wine with 5 grams for every 400 calories, which is a moderate amount. Compared to foods in the same food group (most soups), this item has a considerable degree of sugar. Here, within its own food group, this item has less sugar than almost 71 percent of other foods. Likewise, this item has less sugar than roughly 63 percent of all foods we analyzed. 12.5% of your daily recommended limit of sugar will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Egg Drop Soup (Cup) (P.F. Chang's), Frozen Peach Shortcake Squares, Chicken Noodle Soup (Publix)