How many carbs are in Health Wise Hot Chocolate

80Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 4g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has about the same amt of calories as 2.67 tbsp cornstarch, 2.86 cups of cooked japanese radish, and 2.5 cups of green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 82 percent of all foods we analyzed have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this item has a safe amount of carbs. Here, nearly 86 percent of foods in this food group have a greater carbs/calories percentage. 1.33% of your daily limit will be fulfilled by this specific serving size. This item has the same degree of carbs as foods like pork, roast turkey and rum at 20 g for every 400 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Kippered Snacks (Beach Cliff), Xtend (SciVation), Rice Slices (Galaxy Nutritional Foods)

  • How much protein are in 1 serving?

    Having a immense degree of protein with a protein/calorie ratio of 75%, it has the same amount as smoked salmon, oysters and gumbo. This specific food has a massive amount of protein compared to foods in the same food group (other). In this case, roughly 5% of foods in this food group have a greater protein/calories percentage. Likewise, this specific food has less protein than approximately 5% of all foods we analyzed. 30% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Field of Greens (Vibrant Health)

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial quantity of saturated fat compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than roughly 100 percent of all foods in our entire database. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as ice pop, nectar and spinach.

    Overall Score

    Low

    Alternatives: Strawberry Topping Add-In (Small) (Sonic), Country Style Stuffing (Pepperidge Farm), Special K Fruit Crisps - Blueberry (Kellogg's)

  • How much sodium are in 1 serving?

    8.75% of your recommended limit per day of sodium will be achieved by this food/serving size. With a sodium/calorie ratio of 262.5%, this specific food has a moderate-high level of sodium (it has the same amount as foods like caesar salad, peas and halibut). Compared to foods in the same food group (other), this item has a very high amt of sodium. Here, almost 84 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 74 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Fruities (Weight Watchers), FruitaBits - Berry Cherry (Ian's), Fish Oil (Nature's Bounty)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like couscous, horseradish and pretzels with a sugar/calorie ratio of 10%, which is an average amount. 5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has a moderate amt of sugar compared to foods in the same food group (other). Here, within its own food group, this specific food has less sugar than around 56% of other foods. In the same way, around 51% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: NO Shotgun (VPX), Cool Whip Sugar Free (Kraft), Sugar Free Caramel Topping (Smucker's)