How many calories are in Perkins Restaurant Hot Chocolate

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has an equal degree of calories as 600.0 g of immature green chili hot peppers, 705.88 g of chicory, and 4.8 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like pinto beans, cabbage and chickpeas at 40 grams per 200 calories, which is a unreasonable amount. Roughly 78 percent of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (other), this specific food has a stiff amt of carbs. In this case, approximately 76% of other foods in this food group have a lower carbs ratio. 8% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Bacon Topping (Five Guys), Green Gecko, Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like peanuts, granola and cashews with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this food has a minimum degree of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than roughly 100% of all foods we analyzed. 0 mg is 0% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Powerade Mountain Blast (Large) (White Castle), Oreo Crumbles (Souper Salad), Milk Chocolate Hot Cocoa Mix (Swiss Miss)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.83%, this item has an ample level of fiber (it has the same amount as foods like desserts, custard and sweet rolls). For a healthy female, 1 g is 4% of your recommended limit per day. This item has a good amount of fiber compared to foods in the same food group (other). Here, about 58 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 56 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Orange Creme 70 Shake (Medifast), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), All Purpose Baking Flour (Bob's Red Mill)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be met by this food/serving size. Having a typical amount of protein with a protein/calorie ratio of 3.33%, it is around the same amt as juice, vodka and fruit punch. This item has a acceptable degree of protein compared to foods in the same food group (other). In this case, about 24% of other foods in this food group have a lower protein/calories ratio. Similarly, at most 15% of all foods in our entire database have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: HMR 800 Chocolate Shake (HMR), No Sugar Added Breakfast Anytime (Carnation), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Around 59% of all foods in our system have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a unreasonable degree of saturated fat. In this case, almost 33% of foods in this food group have a greater saturated fat percentage. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same quantity as roast turkey, applesauce and corn chips.

    Overall Score

    Moderate

    Alternatives: Funyuns Flamin' Hot Onion Flavored Rings (Frito-Lay), Cytomax Performance Drink (CytoSport), Natural Style Fruit Cocktail in Lightly Sweetened Juice (S&W)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium at 525 mg for every 600 calories, it has the same amt as scones, lemonade and chimichangas. About 34 percent of all foods we analyzed have a lower sodium/calories ratio. Likewise, this specific food has a reasonable quantity of sodium compared to foods in the same food group. Here, nearly 51 percent of foods in this food group have a greater ratio of sodium to calories. 4.38% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Frozen Fruit Cocktail or Mix, Organic Fruit Wrap - Apple Blueberry (Trader Joe's), Chocolate Protein Drink (Curves)

  • How much sugars are in 1 serving?

    Having a steep amt of sugar with a sugar/calorie ratio of 70%, it is around the same degree as juice, honeydew melons and fruit punch. 21 grams is 52.5% of your recommended limit per day of sugar for most people. This item has less sugar than approximately 8 percent of all foods in our entire database. Similarly, this food has a high quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 12% of other foods.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Carolina Peach Cobbler (Fatz Cafe), Buttermilk Corn Meal Mix (Martha White)