How many calories are in Steak n Shake Hot Chocolate

140Calories

Per Serving

Number of Calories: Based on 1 mug serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has around the same amt of calories as 0.32 servings of mousakas, 35.0 clove garlic (minced), and 10.77 spear broccoli (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a above average amount of carbs compared to foods in the same food group (other). Here, roughly 70 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 29% of all foods in our entire system have a greater carbs/calories ratio. 25 g is 8.33% of your daily recommended consumption for most people. With a carbs/calorie ratio of 71.43%, this item has an above average level of carbs (it has the same quantity as foods like snow peas, nougat and focaccia).

    Overall Score

    High

    Alternatives: Whey Protein Vanilla Flavor (Naturade), Moose River Hummers, Rice Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amt of cholesterol. In this case, nearly 64 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, almost 47 percent of all foods in our system have a greater cholesterol percentage. With a cholesterol/calorie ratio of 3.57%, this item has an average level of cholesterol (it has the same quantity as foods like ranch dressing, samosas and water chestnuts). 5 milligrams is 1.67% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Jalapeno Cheddar Tortilla (Combos), World Cafe Hazelnut Biscotti Liquid Coffee Creamer (Coffee-Mate), East Indian Snack Mix (World Table)

  • How much fiber are in 1 serving?

    Having a respectable amount of fiber at 2.14 g per 300 calories, it is around the same amt as rice cakes, chicken drumsticks and halibut. 4% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this item has a favorable quantity of fiber. In this case, approximately 48 percent of foods in this food group have a greater fiber percentage. Similarly, approximately 51% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Myoplex Original (EAS), Fat Free Diced Chik (Worthington Loma Linda)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like pineapples, cranberry juice and ice pop with a protein/calorie ratio of 2.86%, which is a decent amount. 1 g is 2% of your daily limit of protein for most people. This specific food has a respectable degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 77% of other foods. Likewise, just 14 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Meatless Chicken Style Roll (Worthington Loma Linda), Tofurky Jurky - Peppered (Tofurky), Shakeology - Chocolate (Beachbody)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 19.29%, it has the same amount as cottage cheese, garlic bread and catfish. Nearly 80% of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a steep degree of saturated fat. In this case, roughly 84 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Snack Fruits - Tropical Island Blast (Mariani), Chicken Parmesan (Lean Pockets), Protein 2Go (Designer Whey)

  • How much sodium are in 1 serving?

    This item has a fair degree of sodium compared to foods in the same food group. In this case, around 44 percent of foods in this food group have a greater sodium percentage. In the same way, approximately 41 percent of all foods among all food groups have a lower ratio of sodium to calories. For most men and women, 160 mg is 6.67% of your daily limit of sodium. Having a moderate amt of sodium with a sodium/calorie ratio of 114.29%, it contains the same quantity as lettuce, red potatoes and pies.

    Overall Score

    Moderate

    Alternatives: Fat Free French Vanilla Liquid Creamer (Food Club), Choco Chunks (Dairy Queen), Sonic (Neuro)

  • How much sugars are in 1 serving?

    For a healthy male, 17 g is 42.5% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a unreasonable degree of sugar. Here, within its own food group, this food has less sugar than nearly 26% of other foods. In the same way, around 16% of all foods in our system have a greater sugar ratio. This specific food has the same quantity of sugar as foods like cocoa, grapefruit juice and orange juice with a sugar/calorie ratio of 48.57%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Multi-Grain Cutlets (Worthington Loma Linda), Smart Gels - Orange (Kozy Shack), Lightly Seasoned Chick'n Scallopini (Gardein)