How many calories are in Cosi Hot Chocolate

587Calories

Per Serving

Number of Calories: Based on 24 fl oz serving

  • Calories: 587
  • Fat: 35g
  • Carbs: 58g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    587 calories (587 kcal) are in 24 fl oz - it is the same (calorie-wise) to 682.56 g of cooked green peas, 41.93 cups of celery (chopped), and 9.95 lbs of butterhead lettuce.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With 49.4 grams per 500 calories, this specific food has a moderate level of carbs (it has the same amt as foods like pepperoni pizza, enchiladas and pies). 19.33% of your daily recommended value will be filled by this specific serving size. This food has a reasonable quantity of carbs compared to foods in the same food group. Here, approximately 71 percent of foods in this food group have a greater carbs/calories ratio. Similarly, about 34% of all foods in our database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Snackables Stick 2% Milk (Kraft), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    This item has a high quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 8 percent of other foods. Likewise, almost 86 percent of all foods in our entire database have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 22.83%, this specific food has a inordinate level of cholesterol (it has the same degree as foods like fish, swiss cheese and string cheese). 134 mg is 44.67% of your daily recommended value of cholesterol for most men and women.

    Overall Score

    Very High

    Alternatives: Anytime Punch, 100% All Fruit Strawberry Fruit Bar (Trader Joe's), Organic Very Berry Fruit Strip (365)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a favorable amount of fiber. In this case, approximately 65% of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 33 percent of all foods in our database have a lower fiber/calories percentage. Having a proficient amount of fiber at 0.51 g for every 300 calories, it has the same amount as energy drinks, quiche and breadsticks. 1 grams is 4% of your daily recommended consumption of fiber for a healthy female.

    Overall Score

    Moderate

    Alternatives: All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), Blueberry Streusel Mini Loaf (Jenny Craig), Meatless Ground Crumbles (Boca)

  • How much protein are in 1 serving?

    For a healthy female, 16 g is 32% of your recommended limit per day. Almost 59% of all foods in our entire database have a greater protein/calories ratio. Similarly, this food has a moderate amt of protein compared to foods in the same food group (other). In this case, around 49 percent of foods in this food group have a greater protein/calories percentage. At 5.45 g per 200 calories, this item has a serviceable level of protein (it has the same quantity as foods like kiwifruit, nectarines and fruit salad).

    Overall Score

    Moderate

    Alternatives: BBQ Pork Rinds (Grippo's), Pork Cracklins (Kitchen Cooked), 24 Formula 1 Sport (Herbalife)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like roasted potatoes, bagels and spring rolls containing 0 grams for every 100 calories, which is a minute amount. This specific food has a minute degree of saturated fat compared to foods in the same food group (other). Here, just 0% of other foods in this food group have a lower saturated fat percentage. Likewise, this specific food has less saturated fat than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Vegetable and Noodle Stir Fry (Western Family), FruitWise Fruit Strips (Tropicana), Pro Performance 100% Whey Protein - Cookies & Cream (GNC)

  • How much sodium are in 1 serving?

    256 mg is 10.67% of your daily limit for a healthy person. Approximately 79 percent of all foods in our entire database have a greater sodium percentage. Similarly, compared to foods in its food group, this food has a reasonable quantity of sodium. Here, around 70% of foods in this food group have a greater sodium/calories percentage. This food has the same amt of sodium as foods like sundaes, fruit salad and frozen drinks with a sodium/calorie ratio of 43.61%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: White Rice Flour, Fish Oil (Kirkland Signature), Cool Whip Whipped Topping Lite (Kraft)