How many calories are in Cosi Hot Chocolate

502Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 502
  • Fat: 31g
  • Carbs: 49g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    502 calories (502 kcal) are in 16 fl oz - it is the same (calorie-wise) to 4.25 lbs of portabella mushrooms (raw), 125.5 clove garlic (peeled), and 15.69 cups of green onions (chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a average amt of carbs. In this case, roughly 29 percent of other foods in this food group have a lower carbs percentage. In the same way, approximately 34 percent of all foods in our database have a lower ratio of carbs to calories. With 58.57 grams for every 600 calories, this food has a considerable level of carbs (it has the same degree as foods like sundaes, hamburgers and chocolate). For most men and women, 49 grams is 16.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Apple Melon (Nature's Best), Protein Evolution - Cookies N' Cream (Intek), NO Synthesize (VPX)

  • How much cholesterol are in 1 serving?

    39.33% of your daily recommended value will be met by this food/serving size. About 13% of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (other), this food has a extreme amount of cholesterol. In this case, almost 92% of other foods in this food group have a lower ratio of cholesterol to calories. Having a enormous amt of cholesterol containing 70.52 mg for every 300 calories, it contains the same amt as tuna, goat milk and sour cream.

    Overall Score

    Very High

    Alternatives: French 75 Cocktail, Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Creamer - Gingerbread (Coffee-Mate)

  • How much fiber are in 1 serving?

    Having an average quantity of fiber with 0.6 grams for every 300 calories, it has the same degree as mackerel, dips and havarti cheese. 4% of your recommended limit per day will be filled by this specific serving size. Nearly 67 percent of all foods in our entire system have a greater fiber/calories percentage. Similarly, this specific food has a proficient amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than around 65% of other foods.

    Overall Score

    Moderate

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Original Deli Slices (Tofurky), No Sugar Added Fruit Bars (Dreyer's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable amt of protein. In this case, within its own food group, this specific food has less protein than almost 52% of other foods. In the same way, roughly 39 percent of all foods in our database have a lower protein percentage. For most men and women, 12 grams is 24% of your daily recommended value of protein. This food has the same amount of protein as foods like pies, ice cream sodas and mashed potatoes with 2.39 g per 100 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Veggie Bacon Strips (Yves Veggies), Ginger Beef Curry (Slow Cooker Version), Parmesan Cheese Puffs (Medifast)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a low degree of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like wraps, lo mein and blueberry pie containing 0 g for every 400 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Tofurky Jurky - Peppered (Tofurky), Fat Free Coffee Creamer (HEB), Chocolate Plus for Diabetics Shake (Medifast)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 39.24%, this food has a modest level of sodium (it has the same degree as foods like yam, grape juice and ice creams). Compared to foods in its food group, this food has a average degree of sodium. Here, roughly 72 percent of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 80% of all foods in our entire database have a greater ratio of sodium to calories. 8.21% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Mixed Fruit Fiber Drink (Lindora), Fusion Force Pre-Workout Optimizer (BioQuest), Frosted Orange (Medium) (The Varsity)