Calories in Hot Chocolate (Green & Blacks, made with semi-skimmed milk)

184Calories

Per Serving

Number of Calories: Based on 1 cup - 250ml milk + 4 tsp powder serving

  • Calories: 184
  • Fat: 5.5g
  • Carbs: 25.1g
  • Protein: 8.6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. This item has a miniscule amt of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like apple cider, carrots and breadsticks with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Apricot Chewy Bar with Yogurt Coating (Eating Right), Milk Chocolate Hot Cocoa Mix (Swiss Miss), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss)

  • How many calories are in 1 serving?

    Containing 184 calories (0 kilojoules), 1 serving has the same amount of calories as 26.29 oz eggplant (raw), 3.61 large turnips (raw), and 184.0 tbsp celery (raw).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    100 mg is 4.17% of your daily recommended consumption of sodium for most men and women. This food has the same amount of sodium as foods like smoothies, sundaes and trail mix with 326.09 mg for every 600 calories, which is a safe amount. Compared to foods in the same food group (other), this specific food has a average amount of sodium. Here, within its own food group, this specific food has less sodium than almost 63% of other foods. In the same way, this item has less sodium than approximately 75 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Lite Whipped Topping (Wegmans), Superfoods Bar (Jordans), Kroger Lite Original coffee creamer

  • How many carbs are in 1 serving?

    Approximately 53 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (other), this item has a reasonable degree of carbs. In this case, nearly 49 percent of other foods in this food group have a lower carbs/calories ratio. This item has the same quantity of carbs as foods like calzones, stews and tempura with 81.85 grams for every 600 calories, which is a reasonable amount. For most men and women, 25.1 grams is 8.37% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Gel Bites - Orange (Kroger), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Zero Carb Isopure Drink - Icy Orange (Nature's Best)

  • How much fiber are in 1 serving?

    Almost 32 percent of all foods among all food groups have a greater fiber ratio. Likewise, this food has a superb quantity of fiber compared to foods in its food group. Here, nearly 31% of foods in this food group have a greater fiber/calories percentage. 9.2% of your daily recommended intake of fiber will be filled by this specific serving size. Having a excellent amount of fiber with a fiber/calorie ratio of 1.25%, it contains the same amount as pancakes, coconut milk and walnuts.

    Overall Score

    High

    Alternatives: Grilled Chicken Supreme (Lean Pockets), Crispy Oat Bars - Apple Cinnamon (Quaker), Greens & Whey Protein Powder (Biochem Sports)

  • How much protein are in 1 serving?

    17.2% of your daily recommended limit will be filled by this specific serving size. Having a excellent amt of protein with 23.37 grams for every 500 calories, it has the same amt as almond butter, desserts and corn. Around 65% of all foods among all food groups have a lower protein/calories percentage. Likewise, compared to foods in its food group, this food has a fine amt of protein. In this case, within its own food group, this food has less protein than nearly 34 percent of other foods.

    Overall Score

    High

    Alternatives: BioBest Maximmunite Probiotic Drink (Astro), Parmesan Cheese Puffs, Vanilla Protein Shake (CMWL)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 16.14%, it has the same amount as cottage cheese, roast beef and hard boiled eggs. This item has less saturated fat than almost 27 percent of all foods we analyzed. Similarly, this item has a moderate-high quantity of saturated fat compared to foods in its food group. In this case, nearly 78% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Lite Shake (Myoplex), Non-Dairy Extra Rich Creamer (Great Value), Whey Protein Powder - Vanilla (Pure Protein)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a above average amt of sugar. In this case, almost 24% of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than nearly 15 percent of all foods in our database. Having a steep amt of sugar with a sugar/calorie ratio of 52.61%, it has the same degree as honeydew melons, kiwifruit and sauerkraut. 24.2 g is 60.5% of your daily recommended value of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: Bacon Topping (Five Guys), Giblet Gravy II, Pan Fried Shrimp Dumplings (P.F. Chang's)