How many calories are in White Castle Hot Chocolate

370Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 370
  • Fat: 10g
  • Carbs: 68g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories (1 kilojoules) are in 1 serving - it has about the same quantity of calories as 1947.37 g of cooked japanese radish, 5.78 lbs of white radishes (raw), and 52.86 leaf red cabbage (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like bagels, rye bread and focaccia with a carbs/calorie ratio of 73.51%, which is a moderate-high amount. This specific food has a moderate-high quantity of carbs compared to foods in the same food group. In this case, approximately 28% of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than approximately 27% of all foods in our system. 22.67% of your daily recommended intake of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Snackables Stick 2% Milk (Kraft), Original Pork Rinds (Herr's), Zero Carb Isopure Drink - Alpine Punch (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a trivial degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. At 0 milligrams per 200 calories, this item has a inconsiderable level of cholesterol (it has the same amount as foods like turnips, pasta sauce and seeds). For most individuals, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Fruit-flavored Shapes - Teenage Mutant Ninja Turtles (Betty Crocker), Veggie Snack Tray (7-Eleven), Hemp Protein Powder (Bob's Red Mill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a serviceable amount of fiber. In this case, about 37 percent of other foods in this food group have a lower fiber ratio. Similarly, approximately 34 percent of all foods among all food groups have a lower ratio of fiber to calories. 4% of your recommended limit per day will be achieved by 1 serving. Having a favorable degree of fiber with a fiber/calorie ratio of 0.27%, it contains the same quantity as calamari, nectar and paella.

    Overall Score

    Moderate

    Alternatives: Bulgar (Bob's Red Mill), Fruit 'n Swirl Stix (PhillySwirl), Fiber Shake (Citrucel)

  • How much protein are in 1 serving?

    Having an acceptable amt of protein with a protein/calorie ratio of 2.16%, it contains the same amount as honey, salad dressing and ranch dressing. Compared to foods in the same food group, this specific food has a okay quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 78% of other foods. Similarly, only 13 percent of all foods in our entire database have a lower protein ratio. 4% of your daily recommended intake of protein will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Prosage Links (Worthington Loma Linda), Linketts (Worthington Loma Linda), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a moderate degree of saturated fat. In this case, around 36% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than roughly 68 percent of all foods in our database. Having an average amt of saturated fat at 0.54 g for every 200 calories, it has the same degree as muffins, dates and granola.

    Overall Score

    Moderate

    Alternatives: ISO Sensation Protein Powder (Ultimate Nutrition), Fat Free Hazelnut Creamer (Coffee-Mate), Cherry Slush (Large) (Sonic)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like tahini, mousse and sunflower seeds with a sodium/calorie ratio of 137.84%, which is a reasonable amount. This food has less sodium than around 55% of all foods in our system. In the same way, this food has a stiff degree of sodium compared to foods in its food group. Here, roughly 61% of other foods in this food group have a lower sodium percentage. 21.25% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Vanilla Spiced Rum Coffee Creamer (International Delight), All-Natural Fruit Strip - Harvest Grape (Stretch Island Fruit), Coffee Creamer (Great Value)

  • How much sugars are in 1 serving?

    132.5% of your daily recommended intake of sugar will be met by this food/serving size. Having a inordinate amount of sugar with a sugar/calorie ratio of 57.3%, it is around the same amt as honeydew melons, sauerkraut and mangos. Compared to foods in the same food group, this item has a stiff amount of sugar. Here, almost 20 percent of foods in this food group have a greater sugar ratio. In the same way, about 87% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Non Dairy Coffee Creamer (Albertsons), Romano Garlic Cheese Sticks (John Wm Macy's), Vegetable Samosa (Deep)