Nutritional Info in White Castle Hot Chocolate

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 8g
  • Carbs: 55g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 300 calories, 1 serving has an equal degree of calories as 42.86 cups of spinach (raw), 2.91 oz white corn, and 37.5 oz yellow sweet peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amt of carbs. Here, roughly 72 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than about 27% of all foods in our entire database. 18.33% of your daily limit will be filled by 1 serving. This specific food has the same quantity of carbs as foods like fried rice, multigrain bread and whole grains with a carbs/calorie ratio of 73.33%, which is an above average amount.

    Overall Score

    High

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Fish Oil (Nature's Bounty), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than almost 100 percent of all foods in our system. 0% of your daily recommended value will be filled by this food/serving size. Having a insubstantial degree of cholesterol with 0 mg for every 100 calories, it has the same quantity as candies, cobbler and macaroni and cheese.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Vega), Strawberry Topping Add-In (RT 44) (Sonic), Frozen Italian Ice

  • How much fiber are in 1 serving?

    Having a respectable quantity of fiber with a fiber/calorie ratio of 0.33%, it has the same amount as anchovies, cheddar cheese and maple syrup. Compared to foods in its food group, this food has a respectable amt of fiber. In this case, within its own food group, this food has less fiber than almost 62 percent of other foods. Likewise, almost 64% of all foods we analyzed have a greater fiber percentage. 4% of your recommended limit per day of fiber will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Perfect Oatmeal Topping - Dried Fruit (Starbucks), CocoPop Multigrain Cakes (Wegmans), Bulgar (Bob's Red Mill)

  • How much protein are in 1 serving?

    Containing 2 g per 300 calories, this item has a respectable level of protein (it has the same amt as foods like cherry pie, cranberry juice and pears). Merely 14% of all foods in our database have a lower protein ratio. In the same way, compared to foods in the same food group (other), this specific food has a respectable amount of protein. In this case, around 77 percent of foods in this food group have a greater ratio of protein to calories. 4% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Fibrestore (Reliv), Meatless Chicken Slices (Worthington Loma Linda), Strawberry Shake (CMWL)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of saturated fat. Here, almost 39 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 34% of all foods in our entire system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 3%, this item has a reasonable level of saturated fat (it has the same quantity as foods like pancakes, vinegar and hash browns).

    Overall Score

    Moderate

    Alternatives: Pomegranate Basil Champagne Cocktail, Vanilla Add-In (Large) (Sonic), Meatless and Soy-free Chik'n Nuggets (Quorn)

  • How much sodium are in 1 serving?

    For most people, 410 mg is 17.08% of your daily recommended intake of sodium. At 820 mg for every 600 calories, this specific food has a considerable level of sodium (it has the same amt as foods like tahini, ground turkey and tilapia). About 55 percent of all foods we analyzed have a greater sodium ratio. In the same way, compared to foods in the same food group (other), this food has a stiff quantity of sodium. Here, within its own food group, this food has less sodium than around 39 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Slices of Prune Walnut Log (Trader Joe's), Soy Flour (Hodgson Mill)

  • How much sugars are in 1 serving?

    107.5% of your daily recommended limit of sugar will be achieved by this food/serving size. Compared to foods in the same food group (other), this specific food has a unreasonable quantity of sugar. In this case, almost 20% of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than almost 13% of all foods in our database. Having a high degree of sugar with 86 g for every 600 calories, it has the same amount as juice, lemonade and oranges.

    Overall Score

    Very High

    Alternatives: Rich and Creamy Creamer (Community Coffee), Omega Swirl - Fish Oil Supplement (Barlean's), Sugar Free French Vanilla Coffee Creamer (International Delight)