Nutritional Info in No Name Hot Chocolate Mix

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 2 tbsp - it is equivalent to 11.11 oz crushed tomatoes, 1.25 tsp ancho chili powder, and 2.5 cups of san marzano tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 84 grams for every 400 calories, this item has a extreme level of carbs (it has the same quantity as foods like barbecue sauce, blueberries and ketchup). For most men and women, 21 g is 7% of your daily recommended consumption of carbs. Compared to foods in its food group, this food has a very high amount of carbs. Here, within its own food group, this food has less carbs than roughly 19% of other foods. Likewise, nearly 86 percent of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Natural Protein Shake (Biochem Sports), Capers (Mezzetta)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a insubstantial amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like rye bread, coconuts and fruit punch with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Fruit and Nuts in Yogurt Bar (Kind Fruit and Nut), Fiber Drink - Peaches & Cream (Advocare), White Wheat Flour (All Purpose)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1%, this specific food has a wonderful level of fiber (it has the same degree as foods like pistachios, egg rolls and lasagna). 4% of your daily recommended intake of fiber will be met by 1 serving. Compared to foods in the same food group (other), this food has a outstanding amt of fiber. Here, within its own food group, this food has less fiber than almost 35% of other foods. Likewise, nearly 36 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Fruit Cocktail Sweetend with Splenda (Stop & Shop), Home Style Beefless Tips (Gardein), Day Break Creamy Chocolate Shake (Atkins)

  • How much protein are in 1 serving?

    At 5 g for every 500 calories, this food has an acceptable level of protein (it has the same quantity as foods like vinegar, mayonnaise and relish). Compared to foods in the same food group, this food has a average quantity of protein. Here, around 71 percent of foods in this food group have a greater protein ratio. In the same way, around 81 percent of all foods in our database have a greater protein percentage. For most individuals, 1 grams is 2% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Lemon Meringue Crunch Bar (Medifast), Shake Powder - Chocolate (Optifast)

  • How much saturated fat are in 1 serving?

    Roughly 63% of all foods in our database have a greater saturated fat/calories percentage. Similarly, this item has a average amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than almost 56 percent of other foods. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same amt as dried fruit, okra and gumbo.

    Overall Score

    Moderate

    Alternatives: Instant Breakfast No Sugar Added Milk Chocolate (Carnation), Oven Crisps Baked Crisp Snacks - Cheese (Deerfield Farms), Instant Breakfast Essentials Complete Nutritional Drink (Packet) (Carnation)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff amt of sodium. In this case, approximately 38% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than approximately 54 percent of all foods in our entire database. With a sodium/calorie ratio of 140%, this specific food has a considerable level of sodium (it has the same quantity as foods like tea, sushi and cereal bars). 140 milligrams is 5.83% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hazelnut Coffee Creamer (International Delight), Pure Fruit Bites - Orange (Buddy Fruits), Coffee House Inspirations - White Chocolate Mocha (International Delight)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended limit will be met by 1 serving. This item has the same degree of sugar as foods like peaches, juice and watermelons containing 15 grams for every 100 calories, which is a enormous amount. This food has less sugar than roughly 12% of all foods in our entire database. In the same way, this item has a very high amt of sugar compared to foods in the same food group. In this case, almost 18% of foods in this food group have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Crunchy Cheddar Jalapeno Cheetos (Cheetos), Cheddar Sourdough Twists (Archer Farms), Green Gecko