How many calories are in Sonic Hot Chocolate

120Calories

Per Serving

Number of Calories: Based on 14 oz serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has about the same amount of calories as 428.57 g of kale (cooked), 179.1 g of artichokes (cooked), and 3.75 cups of cauliflower (cooked, grated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amount of carbs. Here, approximately 26% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 24 percent of all foods we analyzed. Having a moderate-high degree of carbs containing 95.83 grams for every 500 calories, it contains the same degree as popcorn, toast and cakes. 23 g is 7.67% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Show Me the Whey Vanilla (Earth Fare), Pork Skins - Salt & Vinegar (Best Choice), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. 0 mg is 0% of your daily recommended intake of cholesterol for most people. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amount as foods like white wine, french fries and sodas).

    Overall Score

    Low

    Alternatives: Hot Chocolate (Large) (White Castle), Pizza Dough II, Sun-Dried Tomatoes

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be met by 1 serving. This item has less fiber than roughly 44 percent of all foods in our entire database. Likewise, this item has a ample amt of fiber compared to foods in the same food group (other). Here, within its own food group, this item has less fiber than around 42% of other foods. This item has the same quantity of fiber as foods like pie crust, fried rice and jerky containing 0.83 grams for every 100 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Right Bites Sandies (Keebler), Imperial Stir Fry (Flav-R-Pac), Home Style Beefless Tips (Gardein)

  • How much protein are in 1 serving?

    For most men and women, 1 g is 2% of your daily recommended intake. This item has the same degree of protein as foods like juice, cherry pie and rum with a protein/calorie ratio of 3.33%, which is a typical amount. About 85% of all foods in our entire database have a greater protein/calories ratio. In the same way, this food has a okay amount of protein compared to foods in the same food group. Here, roughly 24 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Nutritional Shake Mix - Chocolate (Herbalife), Tide Me Over Natural Tropical Breeze (South Beach Diet), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with a saturated fat/calorie ratio of 15%, it has the same degree as macadamia nuts, pepperoni pizza and fried chicken. This food has less saturated fat than almost 31% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a unreasonable amt of saturated fat. Here, around 74% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Peanut Butter Panda Puffs (Nature's Path), Clif Shot Recovery Protein Enhanced Drink - French Vanilla (Clif Bar), Orange You Glad Chiller (12 oz) (Krispy Kreme)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high degree of sodium. In this case, within its own food group, this item has less sodium than almost 38 percent of other foods. In the same way, about 54 percent of all foods among all food groups have a greater sodium/calories percentage. 170 mg is 7.08% of your daily limit for most people. Having a moderate amount of sodium at 566.67 milligrams for every 400 calories, it contains the same amount as quiche, half and half creams and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: coffee creamer no sugar, Yellow Corn Meal (Aunt Jemima), Peppermint White Chocolate Coffee Creamer (Lucerne)

  • How much sugars are in 1 serving?

    For most individuals, 17 g is 42.5% of your daily limit. Compared to foods in the same food group (other), this specific food has a unreasonable amount of sugar. Here, about 79 percent of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than nearly 13 percent of all foods in our database. With a sugar/calorie ratio of 56.67%, this food has a steep level of sugar (it has the same amount as foods like water, watermelons and cherries).

    Overall Score

    Very High

    Alternatives: Peach Mango Drink Mix (Lindora), Sauteed Mushrooms (Gordon Biersch), Pan-Seared Tilapia