How many carbs are in Dunkin' Donuts Hot Chocolate

210Calories

Per Serving

Number of Calories: Based on 10 fl oz serving

  • Calories: 210
  • Fat: 7g
  • Carbs: 39g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as mashed potatoes, gum and tempeh. At most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a miniscule degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Chicken Flavored Stuffing Mix (Kroger), Sweet & Salty Almond Bars (Publix), Lemon-Berry Real Fruit Slush (Wacky Pack) (Sonic)

  • How much protein are in 1 serving?

    Having a reasonable degree of protein with 2.86 g for every 300 calories, it contains the same amount as pickles, sorbet and apple cider. Compared to foods in the same food group (other), this specific food has a ample quantity of protein. Here, within its own food group, this specific food has less protein than approximately 74 percent of other foods. Likewise, nearly 83 percent of all foods among all food groups have a greater ratio of protein to calories. 4% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: G Series FIT Recover 03 - Strawberry Banana (Gatorade), Advantage Mocha Latte Shake (Atkins), Nutritional Shake Mix - Cafe Latte (Herbalife)

  • How many calories are in 1 serving?

    210 calories are in 10 fl oz - it is the same (calorie-wise) to 7.24 small onions (quartered), 7.78 portion yellow bell pepper, and 1166.67 g of tomatoes (cooked).

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Having a moderate amount of fiber with a fiber/calorie ratio of 0.95%, it has the same amount as tea, strudels and crab. Approximately 60% of all foods in our database have a lower fiber/calories percentage. In the same way, this food has a great quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 38% of other foods. For a healthy male, 2 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Proti-Max Vanilla Shake (Bariatrix), Swiss Mocha 70 Shake (Medifast), Strawberry Creme 70 Shake (Medifast)

  • How much sodium are in 1 serving?

    Nearly 56 percent of all foods in our entire system have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this item has a fair amount of sodium. Here, roughly 59 percent of other foods in this food group have a lower sodium ratio. 11.25% of your daily recommended intake will be met by this specific serving size. Having a considerable amt of sodium with a sodium/calorie ratio of 128.57%, it contains the same amt as carrot cake, hard boiled eggs and leeks.

    Overall Score

    Moderate

    Alternatives: Dark Matter (MHP), Green Gecko, Green SuperFood Drink Powder (Amazing Grass)

  • How many carbs are in 1 serving?

    This food has a unreasonable quantity of carbs compared to foods in the same food group. In this case, roughly 72 percent of other foods in this food group have a lower carbs percentage. Likewise, approximately 26% of all foods in our system have a greater carbs/calories ratio. 13% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has the same amt of carbs as foods like chocolate cake, radishes and sprouted breads with a carbs/calorie ratio of 74.29%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Omega 3 Fish Oil, BBQ Pork Rinds (Grippo's), Select Non Pareille Capers (Safeway)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like lamb, pies and string cheese with a saturated fat/calorie ratio of 30%, which is a extreme amount. Compared to foods in the same food group, this specific food has a extreme amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 5 percent of other foods. Likewise, approximately 92 percent of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Fruit Bars - Lemonade (Dreyer's), Pro5 Vanilla Protein Powder (Nu-tek), Soy Flour (Hodgson Mill)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like yogurt, ketchup and custard with 71.43 g for every 500 calories, which is a very high amount. For a healthy individual, 30 g is 75% of your daily recommended consumption. This food has less sugar than approximately 13% of all foods in our database. Similarly, this item has a stiff quantity of sugar compared to foods in the same food group. Here, approximately 20 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Vitalizer Vita-Strip (Shaklee), Grillers Chik'n Veggie Patties (Morningstar Farms), Cheese Puffs (Ralphs)