How many carbs are in Cosi Hot Chocolate

436Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 436
  • Fat: 29g
  • Carbs: 38g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    436 calories (1 kilojoules) are in 12 fl oz - it is the same (calorie-wise) to 1816.67 g of cauliflower (cooked), 5450.0 g of cooked sauerkraut, and 62.29 cups of pumpkin leaves.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like cheesecake, wraps and coleslaw with a carbs/calorie ratio of 34.86%, which is an average amount. 12.67% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has less carbs than approximately 71 percent of all foods we analyzed. Likewise, compared to foods in the same food group (other), this item has a mild amt of carbs. In this case, about 25% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Select Non Pareille Capers (Safeway), Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Bleu Cheese Steak Topping (O'Charley's)

  • How much cholesterol are in 1 serving?

    For most men and women, 111 mg is 37% of your daily recommended limit. This item has the same degree of cholesterol as foods like brisket, mousse and cream with a cholesterol/calorie ratio of 25.46%, which is a very high amount. Compared to foods in the same food group, this food has a inordinate amt of cholesterol. In this case, almost 93% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 11% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Hot Spiked Cider, Apricot Nectar (Goya), Orange Drink Mix (Ideal Protein)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by 1 serving. Containing 1.15 grams per 500 calories, this item has a serviceable level of fiber (it has the same degree as foods like ice cream cones, hamburgers and trout). Compared to foods in its food group, this item has a favorable amt of fiber. Here, almost 36 percent of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than about 66 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Gluten Free All Purpose Baking Flour (Bob's Red Mill), Sugar Free Hot Cocoa (Stop & Shop), Textured Vegetable Protein (Bob's Red Mill)

  • How much protein are in 1 serving?

    20% of your daily recommended consumption will be fulfilled by this specific serving size. Having a considerable quantity of protein with a protein/calorie ratio of 9.17%, it contains the same amt as parsnips, fritters and ice cream sodas. This item has a favorable amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than nearly 53% of other foods. Similarly, around 37 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Lemon Meringue Crunch Bar (Medifast), Nacho Crisps (NutriSystem), Original Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with 0 g per 600 calories, it is around the same quantity as miso soup, sourdough bread and syrup. Compared to foods in its food group, this food has a meager degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, this item has less saturated fat than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Bubble Gum Slush (Wacky Pack) (Sonic), Country Style Stuffing (Pepperidge Farm), Organic Whey Protein Powder - Chocolate (365)

  • How much sodium are in 1 serving?

    Only 19% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a reasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 74 percent of other foods. Having a typical degree of sodium with a sodium/calorie ratio of 37.16%, it contains the same amt as grapefruit juice, cashews and hemp milk. 6.75% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Vermont-Style Manhattan, Classic Coffee Creamer (HEB), 100% Pure Cider (Martinelli's Gold Medal)