How many carbs are in Market Pantry Hot Chunky Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 2 tbsp - it is equivalent to 0.01 cups of white sugar, 0.17 tbsp major grey's chutney, and 0.06 cups of robusto sauteed onion and garlic pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a immoderate amount of carbs. Here, about 37% of foods in this food group have a greater carbs/calories percentage. Likewise, around 78 percent of all foods in our entire system have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like sourdough bread, gnocchi and refried beans with a carbs/calorie ratio of 80%, which is an above average amount. 2 g is 0.67% of your recommended limit per day of carbs for a healthy individual.

    Overall Score

    High

    Alternatives: Prepared Dijon Mustard (Great Value), Italian Dipping Oil (Central Market), Caeser Dressing (Go Roma)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as sherbet, syrup and coffee. This item has less cholesterol than nearly 100% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a trivial amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. For most people, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Green Goddess Dressing (Stonewall Kitchen), Kielbasa with Veggies, Organic Instant Oatmeal - Maple Syrup (Kirkland Signature)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like sweet potato, broccoli and prunes with a fiber/calorie ratio of 10%, which is a whopping amount. This item has less fiber than about 5 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a immense amt of fiber. Here, around 5% of foods in this food group have a greater fiber percentage. For most people, 1 grams is 4% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Roasted Salsa Verde (Medium) (Wegmans), Fat Free Italian Dressing (Ken's Steak House)

  • How much protein are in 1 serving?

    Having a meager amount of protein with a protein/calorie ratio of 0%, it contains the same amount as nectar, gum and vinaigrette. Compared to foods in the same food group, this specific food has a minimum amt of protein. Here, within its own food group, this specific food has less protein than approximately 100% of other foods. Similarly, only 0% of all foods in our entire database have a lower protein/calories percentage. 0% of your daily recommended consumption of protein will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Soy Sauce (La Choy), Ranchero Queso Fresco (Cacique), Soy Sauce

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our system have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this food has a minimum quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as pasta, vodka and chickpeas.

    Overall Score

    Low

    Alternatives: Tequila Cocktail Sauce, Can't be 'Beet' Raspberry Jelly, Organic Ketchup (Nature's Promise)

  • How much sodium are in 1 serving?

    For a healthy male, 160 mg is 6.67% of your daily recommended limit. This specific food has less sodium than approximately 5% of all foods in our system. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a excessive amt of sodium. In this case, approximately 92 percent of other foods in this food group have a lower sodium ratio. This item has the same degree of sodium as foods like broth, grits and shrimp with a sodium/calorie ratio of 1600%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Palm Kernel Vegetable Oil, Just Fruit Concord Grape Spreadable Fruit (Kroger), Fat Free Raspberry & Balsamic Dressing (Annie's Naturals)

  • How much sugars are in 1 serving?

    Roughly 22 percent of all foods among all food groups have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this item has a moderate-high quantity of sugar. Here, around 61% of other foods in this food group have a lower sugar percentage. For a healthy person, 1 g is 2.5% of your daily limit of sugar. Containing 30 g per 300 calories, this specific food has an above average level of sugar (it has the same quantity as foods like pepper, corn on the cob and squash).

    Overall Score

    High

    Alternatives: Ranch Dressing (Jason's Deli), Cuban-Style Mojo Citrus Marinade & Cooking Sauce (Culinary Circle), Hot Bacon Vinaigrette Dressing (Fatz Cafe)