How many calories are in Lindt Hot Cocoa

90Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 packet - it is the same (calorie-wise) to 1.96 medium red onions (sliced), 750.0 g of bok choy, and 0.15 cups of yellow corn (canned, baby, cut in half).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol containing 0 mg for every 200 calories, it has the same amount as teriyaki sauce, cherries and pasta salad. Compared to foods in its food group, this item has a inconsiderable amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods we analyzed. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Frozen Daiquiri Cocktail, Leanies Vegetable & Grain Protein Links (Worthington Loma Linda), Speed Stack (ABB)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this food has a average quantity of protein. Here, almost 55 percent of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than approximately 64% of all foods in our entire database. 4% of your daily recommended intake will be achieved by this food/serving size. Having a proficient amt of protein at 4.44 g for every 200 calories, it contains the same amount as cupcakes, guacamole and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Italian Deli Slices (Tofurky), Fruit & Nut Crunch Bar (Medifast), G Series FIT Recover 03 - Strawberry Banana (Gatorade)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 61 percent of all foods in our entire database. Likewise, compared to foods in the same food group (other), this food has a reasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 53% of other foods. With a saturated fat/calorie ratio of 5%, this item has an average level of saturated fat (it has the same degree as foods like gelatin, whole wheat breads and peas).

    Overall Score

    Moderate

    Alternatives: Chicken Parmesan (Lean Pockets), Organic Light Agave Nectar (365), Pineapple Topping (Friendly's)

  • How much sodium are in 1 serving?

    This specific food has a reasonable degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 60 percent of other foods. Likewise, this specific food has less sodium than around 73% of all foods in our system. Having a reasonable amount of sodium with a sodium/calorie ratio of 61.11%, it has the same degree as skim milk, tofu and onion rings. 55 mg is 2.29% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Apple Slices (Red Robin), Arctic Rush All Flavors (Medium) (Dairy Queen), Creamer - Gingerbread (Coffee-Mate)

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with a carbs/calorie ratio of 88.89%, it has the same degree as mandarin oranges, plums and shallots. 6.67% of your daily limit of carbs will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a inordinate degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 17 percent of other foods. Likewise, about 12 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Pork Rinds (Kroger), Fish Oil, Snackables Stick 2% Milk (Kraft)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 3.33%, it has the same amt as whole grains, edamame and crispbread. 3 grams is 12% of your recommended limit per day for most men and women. Compared to foods in its food group, this specific food has a vast quantity of fiber. In this case, roughly 91% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 90% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Just Fruit Munchies (Just Tomatoes), Textured Vegetable Protein (Bob's Red Mill), Veggie Munchees (Health is Wealth)

  • How much sugars are in 1 serving?

    35% of your daily limit will be filled by this specific serving size. This item has a inordinate amt of sugar compared to foods in its food group. In this case, approximately 17 percent of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than almost 11% of all foods in our system. Having a excessive amt of sugar with a sugar/calorie ratio of 62.22%, it has the same amt as tea, smoothies and nectar.

    Overall Score

    Very High

    Alternatives: Baked Jalapeno Cheese Crunchies (Trader Joe's), Lactose Sugar Free Light Chocolate Shake (Muscle Milk), Tri-Color Tortilla Strips (Chef's Finest)