Nutritional Value and Information

• How many calories are in 1 serving?

  397 calories (397 kcal) are in 1 drink - it is equivalent to 4.62 lbs of skunk cabbage, 3.13 lbs of broccoli (cooked), and 3.01 cups of corn.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 69.94%, this item has a unreasonable level of carbs (it has the same amt as foods like puddings, pita bread and iced coffee). 23.17% of your daily limit of carbs will be achieved by this specific serving size. Compared to foods in the same food group (most beverages), this food has a reasonable degree of carbs. In this case, about 60 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than approximately 31% of all foods in our entire database.

  Overall Score

  High

  Alternatives: Sugar Free Cranberry Apple Drink Mix (Great Value), Hydration On The Go Berry Splash Drink Mix (Crystal Light), Sugar Free Apple Drink Mix Sticks (Great Value)

• How much cholesterol are in 1 serving?

  At 3.14 mg for every 100 calories, this food has a considerable level of cholesterol (it has the same degree as foods like toast, almond milk and fruit cocktail). Compared to foods in the same food group, this specific food has a unreasonable amount of cholesterol. In this case, almost 38% of foods in this food group have a greater cholesterol/calories ratio. In the same way, almost 52 percent of all foods in our system have a lower cholesterol percentage. 12.5 milligrams is 4.17% of your daily recommended value of cholesterol for a healthy person.

  Overall Score

  Moderate

  Alternatives: Sushi Bar Mild Green Tea (Stash), Strawberry Energizer (Power) (Jamba Juice), tropi Colada NO SUGAR (Tropical Smoothie Cafe)

• How much fiber are in 1 serving?

  Having a good degree of fiber with a fiber/calorie ratio of 0.5%, it is around the same amount as milk shakes, corn dogs and pastries. 8% of your daily recommended value of fiber will be fulfilled by 1 serving. Nearly 58% of all foods we analyzed have a greater fiber/calories ratio. Similarly, this food has a magnificent amt of fiber compared to foods in its food group. Here, about 23% of foods in this food group have a greater fiber/calories ratio.

  Overall Score

  Moderate

  Alternatives: Strawberry Milkshake (Olive Garden), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte), Organic Tomato from Concentrate Juice (Campbell's)

• How much protein are in 1 serving?

  This specific food has a proficient degree of protein compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less protein than roughly 47 percent of other foods. Similarly, this specific food has less protein than almost 76 percent of all foods in our entire database. 11.5% of your daily limit will be fulfilled by this food/serving size. Having an acceptable degree of protein at 4.34 g per 300 calories, it is around the same degree as applesauce, frostings and apples.

  Overall Score

  Modest

  Alternatives: Nonfat Caffe Latte (Grande) (Starbucks), BK Joe Regular Coffee (Large) (Burger King), Zip Zip Smoothie (24 oz) (Emerald City Smoothie)

• How much saturated fat are in 1 serving?

  Containing 15.47 grams for every 600 calories, this item has a very high level of saturated fat (it has the same degree as foods like greek salad, brie cheese and ricotta cheese). This food has a excessive amount of saturated fat compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less saturated fat than roughly 10% of other foods. Similarly, roughly 14 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

  Overall Score

  Very High

  Alternatives: Sierra Mist Soda (Sierra Mist), Red Bull Energy Drink, Nonfat Cinnamon Dolce Creme (Tall) (Starbucks)

• How much sodium are in 1 serving?

  This item has a unreasonable degree of sodium compared to foods in its food group. In this case, approximately 76 percent of other foods in this food group have a lower sodium/calories ratio. However, around 65% of all foods in our database have a greater sodium ratio. Having a considerable quantity of sodium containing 90.57 milligrams per 100 calories, it has the same quantity as cherry pie, havarti cheese and peanut butter. 15% of your daily recommended consumption of sodium will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Fanta Orange Soda (Medium) (White Castle), On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light), Single Malt Scotches (Red Lobster)

• How much sugars are in 1 serving?

  For a healthy individual, 60.25 grams is 150.62% of your daily recommended intake. Having a inordinate amount of sugar with a sugar/calorie ratio of 60.63%, it has the same degree as smoothies, blueberries and mangos. Compared to foods in the same food group, this food has a moderate quantity of sugar. Here, within its own food group, this food has less sugar than roughly 51 percent of other foods. In the same way, roughly 11 percent of all foods in our entire database have a greater sugar ratio.

  Overall Score

  Very High

  Alternatives: Sugar Free Superfruit Drink Mix To Go (Welch's), Strawberry Splash Smoothie (24 oz) (Burgerville), Strawberry Milkshake (16 oz) (Burgerville)