How many calories are in Green Mountain Coffee Hot Cocoa K-Cups

60Calories

Per Serving

Number of Calories: Based on 1 k-cup serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has an equal amount of calories as 0.43 lbs of red cabbage (raw), 30.0 tbsp scallions (chopped), and 375.0 g of zucchini (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a average amt of carbs compared to foods in the same food group (other). Here, nearly 46% of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 49 percent of all foods among all food groups have a greater ratio of carbs to calories. With a carbs/calorie ratio of 53.33%, this food has a reasonable level of carbs (it has the same amount as foods like coconut milk, sandwiches and pies). 2.67% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cytomax Protein Pure Performance Drink (CytoSport), Fried Pork Skins Barbecue (Golden Flake), Tender Cracklins (Guerrero)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like barbecue sauce, naan and macaroni and cheese). Compared to foods in the same food group, this specific food has a meager degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, just 0 percent of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Indulgent Collection French Vanilla Hot Cocoa Mix (Swiss Miss), AdvantEdge Soy Protein Powder - Vanilla (EAS), Fig Bars (Matt's Cookies)

  • How much fiber are in 1 serving?

    This item has a high amt of fiber compared to foods in the same food group (other). Here, approximately 5 percent of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than almost 6% of all foods we analyzed. Having a immense quantity of fiber with a fiber/calorie ratio of 5%, it contains the same quantity as wheat bread, stir frys and apples. 12% of your daily recommended intake of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chinese Stir Fry (365), Just Fruit Munchies (Just Tomatoes), Extreme Body 50 (ABB)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.67%, this specific food has a solid level of protein (it has the same amount as foods like jalapenos, capers and scones). 2% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group (other), this item has a fair amount of protein. In this case, within its own food group, this item has less protein than around 61 percent of other foods. Similarly, this food has less protein than roughly 71% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chicharron Pork Skins (Turkey Creek Snacks), Chocolate Soy Puffs (Ideal Protein), Atkins Advantage Creamy Vanilla Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like vegetable oil, pies and provolone cheese with a saturated fat/calorie ratio of 52.5%, which is a steep amount. Compared to foods in the same food group (other), this item has a very high degree of saturated fat. In this case, approximately 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 5 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Champagne Punch I, Mango Nectar (Trader Joe's), Sugar Free Carnation Instant Breakfast Scoop (Carnation)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a enormous amt of sodium. In this case, nearly 91 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 18 percent of all foods in our entire database have a greater sodium ratio. 200 mg is 8.33% of your recommended limit per day of sodium for a healthy individual. This item has the same amt of sodium as foods like smoked salmon, hominy and sodas at 666.67 mg for every 200 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Organic Soy Flour (Arrowhead Mills), Irish Cream Creamer (Wawa), Coffee House Inspirations - Hazelnut Cream (International Delight)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 26.67%, this specific food has a unreasonable level of sugar (it has the same degree as foods like desserts, corn and dark chocolate). Compared to foods in its food group, this food has a moderate amount of sugar. In this case, around 58 percent of other foods in this food group have a lower sugar percentage. Similarly, around 32 percent of all foods we analyzed have a greater sugar/calories percentage. 4 grams is 10% of your daily recommended consumption of sugar for a healthy person.

    Overall Score

    High

    Alternatives: Crunchy Wasabi Peas (World Table), Miracle Fiber (Vitamin Shoppe), Ranch Snack Bag 100 Calorie Pack (Corn Nuts)