How many calories are in 1 cup of hot cocoa milk

192Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 192
  • Fat: 5.82g
  • Carbs: 26.58g
  • Protein: 8.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    192 calories (0 kilojoules) are in 1 cup - it is equivalent to 223.26 g of cooked green peas, 192.0 large leaf lettuce, and 1745.46 g of watercress (cooked).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like candies, berries and water chestnuts at 171.88 milligrams per 300 calories, which is a reasonable amount. Approximately 75 percent of all foods among all food groups have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (other), this food has a moderate quantity of sodium. In this case, almost 38 percent of other foods in this food group have a lower ratio of sodium to calories. 4.58% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Agave Nectar (Madhava), Gluten Free All Purpose Baking Flour (Bob's Red Mill), Green SuperFood Drink Powder (Amazing Grass)

  • How many carbs are in 1 serving?

    This item has a considerable degree of carbs compared to foods in the same food group. Here, roughly 50 percent of other foods in this food group have a lower carbs percentage. Similarly, roughly 46% of all foods in our system have a greater ratio of carbs to calories. 26.58 g is 8.86% of your daily recommended value for a healthy male. This food has the same amt of carbs as foods like nutrition drinks, egg rolls and cucumbers with a carbs/calorie ratio of 55.38%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Triple Strength Fish Oil Supplement (Member's Mark), Kipper Snacks (Polar)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like dumplings, lattes and pies with a cholesterol/calorie ratio of 10.42%, which is a unreasonable amount. Compared to foods in its food group, this specific food has a unreasonable amount of cholesterol. In this case, almost 20 percent of foods in this food group have a greater cholesterol percentage. In the same way, almost 68% of all foods we analyzed have a lower cholesterol ratio. For most people, 20 milligrams is 6.67% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Chocolate Topping Add-In (Large) (Sonic), Non Dairy Creamer (Always Save), 4Fiber (Genesis Today)

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1.3%, it has the same degree as potato skins, pecans and tamales. 10% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (other), this food has a excellent amount of fiber. In this case, within its own food group, this food has less fiber than about 30% of other foods. Likewise, roughly 70 percent of all foods in our entire system have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Calnaturale Svelte Spiced Chai Protein Drink, Sauteed Mushrooms (The Counter), Orange Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like roasted potatoes, watermelons and whole grains with 27.5 g for every 600 calories, which is a superb amount. This specific food has less protein than about 36 percent of all foods in our database. Likewise, this item has a wonderful amt of protein compared to foods in the same food group. Here, roughly 35% of foods in this food group have a greater ratio of protein to calories. 17.6% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Maple Flavored Breakfast Patty (NutriSystem), Pork Skins - Barbecue (Best Choice)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 25 percent of all foods we analyzed. Likewise, compared to foods in the same food group (other), this specific food has a moderate-high degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 21 percent of other foods. With a saturated fat/calorie ratio of 16.77%, this item has an above average level of saturated fat (it has the same amount as foods like veal, pastrami and crepes).

    Overall Score

    High

    Alternatives: Results - Cherry Blast (At Large Nutrition), Portabella Chick'n Nuggets (Franklin Farms), Select Non Pareille Capers (Safeway)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amount of sugar. Here, about 25 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 84% of all foods among all food groups have a lower sugar ratio. With a sugar/calorie ratio of 50.38%, this item has a inordinate level of sugar (it has the same degree as foods like baby carrots, nectarines and greek yogurt). 24.18 g is 60.45% of your daily recommended consumption of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: Grilled Onions (The Counter), D's Skillet Gravy, Sourdough Bacon Burger Melt with French Fries (IHOP)