How many carbs are in Best Choice Hot Cocoa Mix No Sugar Added

50Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 pouch - it is equivalent to 0.85 oz horseradish sauce, 50.0 slices of sour cucumber pickle, and 227.27 g of chinese broccoli.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Just 0% of all foods among all food groups have a lower cholesterol percentage. In the same way, compared to foods in its food group, this food has a limited quantity of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as salad dressing, baby carrots and tortilla chips. 0 mg is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Rich and Creamy Creamer (Community Coffee), Wok-Fried Luau Vegetables (Elephant Bar), Light Agave Nectar (Central Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amount of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, at most 0% of all foods among all food groups have a lower saturated fat/calories percentage. Having a meager degree of saturated fat with 0 g for every 600 calories, it contains the same degree as papayas, black beans and gluten free breads.

    Overall Score

    Low

    Alternatives: AdvantEdge Soy Protein Powder - Chocolate (EAS), Prime Stakes (Worthington Loma Linda), Herb Dijon Breasts (Gardein)

  • How many carbs are in 1 serving?

    This food has a immoderate amount of carbs compared to foods in the same food group. Here, roughly 24% of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 22 percent of all foods in our database have a greater carbs/calories ratio. With a carbs/calorie ratio of 80%, this food has an above average level of carbs (it has the same quantity as foods like pancakes, whole wheat bagels and carrots). 10 g is 3.33% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Omega 3 Fish Oil (Carlson), Coffee Creamer (1 Each) (Wendy's), Bacon Topping (Five Guys)

  • How much protein are in 1 serving?

    This food has less protein than roughly 23 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a excellent amt of protein. Here, about 27% of foods in this food group have a greater protein percentage. 6% of your daily recommended limit will be achieved by 1 serving. Having a outstanding quantity of protein with a protein/calorie ratio of 24%, it contains the same degree as tomato soup, vegetable juice and mousse.

    Overall Score

    High

    Alternatives: Advantage Cafe Caramel Shake (Atkins), SuperBurgers - TexMex (Tofurky), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much sodium are in 1 serving?

    This food has a excessive degree of sodium compared to foods in the same food group (other). Here, within its own food group, this food has less sodium than roughly 11 percent of other foods. In the same way, roughly 21% of all foods in our system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 300%, this item has a moderate-high level of sodium (it has the same quantity as foods like pasta salad, halibut and scrambled eggs). For a healthy male, 150 mg is 6.25% of your daily limit.

    Overall Score

    High

    Alternatives: All Purpose Baking Flour (Bob's Red Mill), Strawberry Frozen Fruit Bars (Grandessa), Vanilla Add-In (Wacky Pack) (Sonic)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 19 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a immense quantity of fiber. Here, within its own food group, this specific food has less fiber than around 18% of other foods. Having a vast amount of fiber containing 2 g per 100 calories, it contains the same amount as yam, leeks and cauliflower. 4% of your daily limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), Red Raspberry Topping (Dairy Queen), Corn & Black Bean Salsa (The Counter)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your recommended limit per day of sugar for a healthy person. Approximately 87 percent of all foods in our entire database have a lower sugar ratio. Likewise, this food has a moderate-high degree of sugar compared to foods in the same food group. In this case, almost 21% of foods in this food group have a greater sugar percentage. Having a very high quantity of sugar with 84 g per 600 calories, it has the same degree as dates, grapes and tomatoes.

    Overall Score

    Very High

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Omega Swirl - Fish Oil Supplement (Barlean's), Saltines (Hy-Top)