How many calories are in Ralphs Hot Cocoa No Sugar Added

50Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (0 kilojoules), 1 serving has around the same degree of calories as 125.0 sprigs parsley, 74.63 g of artichokes (cooked), and 87.72 g of butternut winter squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a immoderate amount of carbs compared to foods in the same food group. In this case, approximately 24% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than almost 22 percent of all foods in our entire database. With a carbs/calorie ratio of 80%, this food has a unreasonable level of carbs (it has the same quantity as foods like english muffins, onions and blueberry pie). 3.33% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Show Me the Whey Vanilla (Earth Fare), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same degree as foods like yam, nougat and sandwich cookies). This specific food has a miniscule amount of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Mango Pomegranate Trail Mix Crunch Bar (Mareblu Naturals), Cookies-N-Cream Bar (Ideal Protein), Zeppoli

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous amount of fiber. In this case, approximately 82% of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 81% of all foods we analyzed have a lower fiber/calories percentage. 1 grams is 4% of your daily limit for most men and women. Having a massive amount of fiber with a fiber/calorie ratio of 2%, it is around the same degree as veggie burgers, cereal bars and cereal.

    Overall Score

    Very High

    Alternatives: Raw Meal (Garden of Life), Fat Free Diced Chik (Worthington Loma Linda), Original Chocolate Fudge Drink (Myoplex)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended limit for most individuals. This specific food has a superb degree of protein compared to foods in its food group. Here, almost 38 percent of foods in this food group have a greater protein percentage. In the same way, roughly 59% of all foods in our database have a lower protein ratio. This specific food has the same degree of protein as foods like sundaes, ice creams and grapefruit juice with a protein/calorie ratio of 16%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Advantage Cafe Caramel Shake (Atkins), Tide Me Over Drink Mix (South Beach Diet), Hemp Protein Powder (Nutiva)

  • How much saturated fat are in 1 serving?

    About 23% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, this specific food has a inordinate amt of saturated fat compared to foods in the same food group. In this case, about 82 percent of other foods in this food group have a lower saturated fat percentage. Having an above average amt of saturated fat containing 12 grams per 600 calories, it has the same amt as pot pies, cappuccino and pine nuts.

    Overall Score

    High

    Alternatives: Low Fat Dinner Cuts (Worthington Loma Linda), Smart Strips - Chick'n Style Strips (Lightlife Foods), Cheesy Jalapeno Puffcorn (Old Dutch)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of sodium. In this case, nearly 92% of other foods in this food group have a lower sodium/calories percentage. In the same way, almost 83 percent of all foods in our entire system have a lower sodium/calories ratio. 170 mg is 7.08% of your recommended limit per day for most individuals. This food has the same degree of sodium as foods like turkey, parmesan cheese and pastrami containing 680 mg per 200 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Apple Fries (Burger King), Irish Creme Coffee Creamer (International Delight), Omega Swirl - Fish Oil Supplement (Barlean's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like peaches, barbecue sauce and carrots at 84 g for every 600 calories, which is a very high amount. This specific food has a above average amount of sugar compared to foods in the same food group. In this case, roughly 21 percent of foods in this food group have a greater sugar ratio. Similarly, around 13% of all foods in our entire system have a greater sugar/calories ratio. 17.5% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: FullBites - Sour Cream & Onion (FullBar), Sugar Free Vanilla Caramel Powder Coffee Creamer (Coffee-Mate), Saucettes (Worthington Loma Linda)