Calorie Content in Pepperidge Farm Hot & Crusty Twin French Enriched Bread

150Calories

Per Serving

Number of Calories: Based on 1/4 slice serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a minimum quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. 0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. This food has the same quantity of cholesterol as foods like hominy, vodka and veggie burgers containing 0 milligrams per 200 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Selects Healthy Multi-Grain Bread (Schwebel's), Restaurant Style Hamburger Buns (Bunny Bread), Ciabatta Roll (New French Bakery)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a insubstantial amt of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amt as foods like honeydew melons, melons and cornbread).

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Bagel (Kroger), Reduced Sugar Cinnamon Toast Crunch (General Mills), Sweet Pepper Chicken Wrap (Fresh & Easy)

  • How many calories are in 1 serving?

    150 calories are in 1/4 slice - it is equivalent to 0.44 croissant almond croissant, 1.53 large taco shells, and 1.36 tortilla flour tortillas.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a proficient amount of fiber. Here, about 74 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this food has less fiber than almost 51% of all foods in our entire database. Having a moderate amt of fiber containing 0.67 g per 100 calories, it is around the same amount as licorice, egg salad and string cheese.

    Overall Score

    Moderate

    Alternatives: Berry Burst Cheerios (General Mills), Cheerios, Balance Multigrain Flakes with Triple Berry (Compliments)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of protein. In this case, within its own food group, this food has less protein than almost 48% of other foods. In the same way, about 52% of all foods we analyzed have a greater protein/calories ratio. 10% of your daily recommended limit of protein will be fulfilled by this food/serving size. Having an average amount of protein with a protein/calorie ratio of 13.33%, it has the same degree as berries, potato chips and cornbread.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Lavash Bread (Berkley & Jensen), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a moderate amount of sodium. Here, around 48% of other foods in this food group have a lower sodium/calories percentage. Similarly, about 46% of all foods in our entire database have a greater sodium/calories ratio. 10.83% of your daily limit will be met by this food/serving size. Having a moderate quantity of sodium containing 346.67 mg per 200 calories, it has the same amt as swiss cheese, carp and goulash.

    Overall Score

    Moderate

    Alternatives: Spinach Florentine Flatbread (TGI Friday's), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Penguin Biscuit (McVities)

  • How much sugars are in 1 serving?

    Almost 61% of all foods we analyzed have a greater sugar percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a average amount of sugar. Here, roughly 37 percent of other foods in this food group have a lower ratio of sugar to calories. 5% of your daily recommended consumption of sugar will be met by this food/serving size. Having an average quantity of sugar with a sugar/calorie ratio of 5.33%, it has the same amount as falafel, curries and tabouli.

    Overall Score

    Moderate

    Alternatives: Light Italian Bread (Country Kitchen), Melba Toast Classic (Old London), Bacon, Egg & Cheese Biscuit (Bojangles)

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like turnips, polenta and iced coffee at 58 g per 300 calories, which is a immoderate amount. Compared to foods in the same food group, this food has a unreasonable amt of carbs. Here, within its own food group, this food has less carbs than around 39% of other foods. In the same way, this specific food has less carbs than about 23 percent of all foods in our database. 9.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)