Kowalski Hot Dog Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 frank serving

  • Calories: 150
  • Fat: 13g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 frank - it is equivalent to 25.0 oz low sodium sauerkraut, 1.42 Head romaine lettuce (raw), and 30.0 oz cooked sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Only 9 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, this food has a meager quantity of carbs compared to foods in the same food group. Here, around 97% of foods in this food group have a greater carbs percentage. This item has the same quantity of carbs as foods like swordfish, gorgonzola cheese and snapper with a carbs/calorie ratio of 5.33%, which is a insubstantial amount. 0.67% of your daily limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Thick 'N Tasty Burger (HEB), Natural Beef Hot Dogs (Applegate Farms), Organic Uncured Classic Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol containing 80 milligrams for every 400 calories, it contains the same quantity as scrambled eggs, crepes and shrimp. 10% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this specific food has a inordinate amt of cholesterol. In this case, roughly 12 percent of foods in this food group have a greater cholesterol percentage. Likewise, about 17% of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Cheeseburger (Longhorn Steakhouse), Lean Gourmet Enchilada Bake (Michelina's), French Dip Sliders (Applebee's)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy individual. This food has a limited degree of fiber compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower fiber ratio. In the same way, about 100% of all foods in our database have a greater fiber/calories percentage. Having a low amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as miso soup, apple juice and trout.

    Overall Score

    Low

    Alternatives: O'Brien Style Hash Brown Potatoes (Giant Eagle), Meatless Ground Burger (Boca), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a excellent amount of protein. In this case, within its own food group, this food has less protein than nearly 28% of other foods. In the same way, roughly 29 percent of all foods in our entire database have a greater protein ratio. For a healthy male, 8 g is 16% of your recommended limit per day. Having an above average amt of protein with a protein/calorie ratio of 21.33%, it has the same amount as hummus, pot pies and pepper.

    Overall Score

    High

    Alternatives: Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Quarter Pound Veggie Burgers (Amy's), Brisket and Egg Taco (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Roughly 8% of all foods among all food groups have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (fast food), this food has a extreme amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 5 percent of other foods. This specific food has the same quantity of saturated fat as foods like sour cream, omelets and ricotta cheese with a saturated fat/calorie ratio of 30%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Thin Crust - Sausage & Pepperoni Pizza (Red Baron), Cold-Pickled Green Beans, Southwest Eggrolls (Large) (Arby's)

  • How much sodium are in 1 serving?

    18.33% of your daily recommended limit of sodium will be met by this specific serving size. Compared to foods in the same food group (fast food), this specific food has a inordinate amount of sodium. Here, around 82% of other foods in this food group have a lower sodium/calories percentage. Similarly, about 22 percent of all foods in our database have a greater ratio of sodium to calories. This specific food has the same amt of sodium as foods like buttermilk, rice and fajitas with a sodium/calorie ratio of 293.33%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Quick Grits (Albers), Egg Roll (Leeann Chin), Frozen stuff Clams

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 5.33%, it has the same amt as wraps, roast turkey and kale. Compared to foods in the same food group (fast food), this specific food has a above average amt of sugar. In this case, within its own food group, this specific food has less sugar than roughly 30% of other foods. Likewise, nearly 61 percent of all foods among all food groups have a greater sugar/calories percentage. 5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Beef Frankfurters (Koegel's), Chicken McNuggets (6 Pieces) (McDonald's), 12'' Ham & Pineapple Buffet Pizza (CiCi's Pizza)