Nutritional Value and Information

• How many carbs are in 1 serving?

  7.4% of your daily recommended value will be fulfilled by this specific serving size. Having a below average amt of carbs at 15 grams per 200 calories, it contains the same amt as macadamia nuts, cashews and spreads. Compared to foods in the same food group (fast food), this specific food has a mild quantity of carbs. In this case, almost 77% of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than around 75 percent of all foods in our system.

  Overall Score

  Modest

  Alternatives: Jumbo Hot Dog Wieners (Oscar Mayer), Hot Dog (Farmer John), Pizza Cheese (Best Yet)

• How many calories are in 1 serving?

  296 calories are in 1 hot dog - it has around the same degree of calories as 76.68 g of steamed white corn, 0.44 cups of baby lima beans (raw), and 74.0 oz yellow tomatoes.
  
  

  Overall Score

  Moderate

• How much fiber are in 1 serving?

  4.8% of your daily recommended value of fiber will be filled by 1 serving. Having an average amount of fiber with a fiber/calorie ratio of 0.41%, it has the same degree as ice creams, strudels and turnover. Compared to foods in the same food group, this food has a below average quantity of fiber. In this case, approximately 25% of other foods in this food group have a lower fiber/calories percentage. In the same way, around 39 percent of all foods in our entire database have a lower fiber/calories ratio.

  Overall Score

  Moderate

  Alternatives: Select Recipes Smothered Burrito (Banquet), Falafel (Garbanzo Mediterranean Grill), Grillers Vegan (Morningstar Farms)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 14.05%, this food has a considerable level of protein (it has the same degree as foods like rice cakes, onion rings and frozen drinks). 10.4 g is 20.8% of your daily recommended intake of protein for a healthy person. Compared to foods in the same food group (fast food), this item has a mild quantity of protein. Here, around 24% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 52% of all foods we analyzed have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Veggie Grillers Prime (Morningstar Farms), Lentil Curry (Bolani)

• How much sugars are in 1 serving?

  10% of your daily limit will be fulfilled by 1 serving. Having a fair amount of sugar with a sugar/calorie ratio of 5.41%, it is around the same amt as mayonnaise, hot dogs and tacos. Nearly 61% of all foods in our database have a greater ratio of sugar to calories. Likewise, this item has a above average amt of sugar compared to foods in the same food group (fast food). In this case, within its own food group, this item has less sugar than approximately 30% of other foods.

  Overall Score

  Moderate

  Alternatives: Senior Fish & Chips (Denny's), Three Cheese Taquitos (Delimex), Breaded Fish Taco (Baja Fresh Mexican Grill)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this specific food has a moderate-high amount of cholesterol. Here, roughly 28% of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than almost 25 percent of all foods in our database. This item has the same degree of cholesterol as foods like casseroles, pies and turnover with 83.11 mg per 600 calories, which is a moderate-high amount. 41 mg is 13.67% of your daily recommended intake of cholesterol for most individuals.

  Overall Score

  High

  Alternatives: Organic Wedge Cut Oven Fries (Cascadian Farm), Home Fries (Bob Evans), Chicken Quesadilla (Ruby Tuesday)

• How much sodium are in 1 serving?

  This item has less sodium than nearly 23% of all foods in our entire database. Likewise, compared to foods in the same food group (fast food), this item has a above average amt of sodium. Here, within its own food group, this item has less sodium than approximately 21 percent of other foods. 842 milligrams is 35.08% of your daily recommended consumption of sodium for most men and women. Having a moderate-high quantity of sodium with 1137.84 mg for every 400 calories, it has the same degree as haddock, breadsticks and polenta.

  Overall Score

  High

  Alternatives: Frozen stuff Clams, Chipotle BBQ Burger (Champps), Margherita Pizza (Carrabba's Italian Grill)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a inordinate amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 19% of other foods. In the same way, about 17 percent of all foods in our system have a greater saturated fat/calories percentage. Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 21.28%, it is around the same amount as bologna, nachos and ground beef.

  Overall Score

  Very High

  Alternatives: Instant Grits Three Cheese (Quaker), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Soy Protein Burgers (Eating Right)