How many calories are in 7-Eleven Hot Dog Bun

120Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 bun - it is the same (calorie-wise) to 1.06 slices of egg bread, 1.56 oz toasted multigrain bread, and 40.96 g of toasted bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a above average amt of carbs compared to foods in the same food group. In this case, nearly 36% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 22% of all foods in our entire system have a greater ratio of carbs to calories. 8% of your daily recommended consumption will be filled by 1 serving. Having an above average amt of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as green peas, quinoa and bread crumbs.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as fruit, beans and tempeh. Compared to foods in its food group, this item has a insubstantial degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than roughly 100% of all foods in our system. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: White Wheat Hot Dog Buns (Nature's Own), Cheese & Garlic Baked Croutons (Hy-Vee), Soft Granola Bars

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. This food has the same quantity of fiber as foods like syrup, turkey breast and duck containing 0 g for every 500 calories, which is a miniscule amount. This item has less fiber than around 100% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a minute degree of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Seedless Rye Sandwich Thins (Arnold), Right Choice Herb Bread (Rudi's Organic Bakery), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    Roughly 48% of all foods in our entire system have a lower protein/calories percentage. In the same way, this specific food has a respectable amount of protein compared to foods in the same food group. Here, nearly 48 percent of foods in this food group have a greater protein/calories ratio. 4 g is 8% of your recommended limit per day for most individuals. Having a moderate amount of protein with a protein/calorie ratio of 13.33%, it has the same amt as corn chips, fruit salad and brownies.

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Grilled Chicken Wrap (Buffalo Wild Wings), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same amount as foods like water, blueberries and fruit salad). Compared to foods in the same food group, this specific food has a insubstantial degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, only 0 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Francese Rolls (Beckmann's), Sourdough English Muffins (Meijer), Chewy Chocolate Chip Granola Bars (Millville)

  • How much sodium are in 1 serving?

    About 44 percent of all foods in our entire system have a greater sodium ratio. In the same way, this specific food has a considerable degree of sodium compared to foods in the same food group. In this case, around 54% of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 183.33%, this item has an average level of sodium (it has the same degree as foods like cocoa, tortillas and lattes). 220 mg is 9.17% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), Unsalted Matzos (Manischewitz), Old Fashioned Oats (Publix)

  • How much sugars are in 1 serving?

    Having an average degree of sugar containing 3.33 grams for every 100 calories, it has the same degree as quiche, red potatoes and veal. This item has a stiff amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 34 percent of other foods. In the same way, nearly 56% of all foods among all food groups have a lower sugar ratio. For a healthy individual, 4 g is 10% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Hearth Baked American Rye Bread (Schwebel's), 13'' Tortilla (Chipotle Mexican Grill), Real Corn Taco Shells (La Tiara)