How many calories are in Speedway SuperAmerica Hot Dog Bun

140Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (140 kcal), 1 serving has an equal degree of calories as 0.29 cups of italian style bread crumbs, 35.9 g of melba toast, and 1.47 cups of kashi cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended intake of carbs will be achieved by this specific serving size. With 35.71 g for every 200 calories, this item has a unreasonable level of carbs (it has the same degree as foods like turnips, polenta and grits). Roughly 71 percent of all foods in our database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a moderate degree of carbs. In this case, nearly 57 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a limited amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, this food has less cholesterol than almost 100% of all foods in our system. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy individual. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as rye bread, cobbler and rum.

    Overall Score

    Low

    Alternatives: Country Potato Bread (Brownberry), Triple Berry Toasted Oats Cereal (Publix), New England Style Hot Dog Roll (Freihofer's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amount of fiber. In this case, merely 0% of other foods in this food group have a lower fiber percentage. In the same way, roughly 100% of all foods we analyzed have a greater fiber ratio. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as chocolate cake, margarine and egg yolks. For most individuals, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Light Real Italian Enriched Bread (D'Italiano), Lite Hot Dog Buns (Schwebel's)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with a protein/calorie ratio of 8.57%, it contains the same degree as chestnuts, horseradish and almond milk. Compared to foods in its food group, this item has a typical amt of protein. In this case, nearly 22 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than almost 64% of all foods in our entire database. 3 grams is 6% of your daily recommended limit of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Lobster Wrap (Uno Chicago Grill), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like smoked salmon, cherries and gluten free breads with a saturated fat/calorie ratio of 0%, which is a trivial amount. This specific food has a low amt of saturated fat compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, at most 0% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Everything Bagel (Big Apple Bagels), Canyon Creek Crunch (Bear River Valley), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much sodium are in 1 serving?

    This specific food has a considerable quantity of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sodium than about 56 percent of other foods. Similarly, approximately 52% of all foods in our system have a lower ratio of sodium to calories. For a healthy person, 230 mg is 9.58% of your DRV (Daily Recommended Value). Having a moderate amount of sodium with a sodium/calorie ratio of 164.29%, it has the same degree as yogurt, whole wheat breads and coconuts.

    Overall Score

    Moderate

    Alternatives: Spelt Matzos (Manischewitz), Frosted Mini-Wheats (Kellogg's), White Corn Tortillas (Don Pancho)

  • How much sugars are in 1 serving?

    10% of your recommended limit per day will be met by 1 serving. With a sugar/calorie ratio of 11.43%, this food has a moderate level of sugar (it has the same degree as foods like steak, sunflower seeds and waffles). Compared to foods in its food group, this item has a moderate-high amount of sugar. In this case, within its own food group, this item has less sugar than approximately 39% of other foods. In the same way, this item has less sugar than around 46% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Croutons (Papa Murphy's Pizza), Shredded Wheat Original Spoon Size Cereal (Post), Caesar Croutons (Giant Eagle)