How many calories are in Captain John Derst's Hot Dog Buns

90Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 roll - it is the same (calorie-wise) to 0.61 cups of frosted corn flakes, 0.28 bagel cinnamon raisin bagel, and 33.71 g of low sodium or no salt white bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs with a carbs/calorie ratio of 84.44%, it has the same degree as tea, apricots and apple juice. 6.33% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a high quantity of carbs. In this case, within its own food group, this food has less carbs than almost 17 percent of other foods. Likewise, roughly 86 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like mandarin oranges, capers and whole wheat biscuits). This specific food has a trivial amount of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, merely 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: White Dinner Rolls (Rhodes), Kaiser Sesame Rolls (Schwebel's), Light English Muffin (Stop & Shop)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended limit of fiber for a healthy male. With 8.89 g for every 400 calories, this food has a premium level of fiber (it has the same amount as foods like carrots, most seasonings and grapes). Roughly 83% of all foods we analyzed have a lower fiber/calories percentage. Likewise, this specific food has a above average amount of fiber compared to foods in its food group. In this case, around 78 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Wheat Bread (Southern Home), Wheat Hamburger Buns, Low Carb Flour Tortillas (Romero's)

  • How much protein are in 1 serving?

    For a healthy individual, 3 grams is 6% of your daily recommended value of protein. This specific food has the same quantity of protein as foods like gluten free breads, beets and blueberry pie with a protein/calorie ratio of 13.33%, which is a respectable amount. Compared to foods in its food group, this item has a solid degree of protein. Here, roughly 48 percent of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than approximately 52 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Flatbread Multi-Grain with Flax (Flatout), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a limited amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as raisin bread, scallops and red potatoes.

    Overall Score

    Low

    Alternatives: Hot Dog Buns (L'oven Fresh), Maple Morning Crunch (Central Market), Low Fat Granola Cereal (NutriSystem)

  • How much sodium are in 1 serving?

    This food has a average amt of sodium compared to foods in the same food group (breads and cereals). Here, nearly 42 percent of foods in this food group have a greater sodium ratio. In the same way, around 58% of all foods in our system have a lower sodium ratio. For a healthy individual, 170 mg is 7.08% of your daily recommended intake of sodium. This item has the same amt of sodium as foods like cream cheese, snow peas and pies with a sodium/calorie ratio of 188.89%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats Little Bites - Original (Kellogg's), Frosted Shredded Wheat (Stop & Shop), Bite-Sized Frosted Shredded Wheat (Hannaford)

  • How much sugars are in 1 serving?

    For a healthy male, 2 g is 5% of your daily limit. This specific food has the same amount of sugar as foods like bagels, mashed potatoes and edamame with a sugar/calorie ratio of 8.89%, which is a fair amount. About 49 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a reasonable amount of sugar. Here, within its own food group, this item has less sugar than roughly 49% of other foods.

    Overall Score

    Moderate

    Alternatives: Cheese & Garlic Croutons (Chef's Cupboard), English Muffin (The Counter), Taco Shells (Mission Foods)